Recipe: Delicious Protein Dosa

Louise Bailey
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Recipe: Delicious Protein Dosa
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Recipe: Delicious Protein Dosa Delicious, fresh and tasty.

Protein Dosa. Protein-Rich Dosa: If you are looking for healthy, high protein breakfast ideas, dosa could be a good idea. High protein low calorie dosa that tastes awesome Low Calorie Recipes. Commonly referred to a dosa in South India and a Chilla in Northern India.

It forms an important protein source for vegans and vegetarians. Soybeans are also low in.

Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack.

Usually dosa is made of urad dal and rice and it is delicious.

You can cook Protein Dosa using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Protein Dosa

  1. You need of urad dal.

  2. You need of yellow moongdal (mogar).

  3. Prepare of red masoor dal.

  4. It’s of split green moong dal.

  5. Prepare of green chillies.

  6. It’s of ginger pieces.

  7. It’s of Salt.

  8. It’s of asafoetida.

  9. You need of Oil or ghee for roasting.

  10. It’s of To serve:.

  11. It’s of Coriander- coconut chutney.

I want to make this recipe to a new level to meet my protein needs.

I added a range of dals/lentils to make this more nutritious and delicious.

The High Protein Soya Dosa Recipe is a perfect high protein dish for a vegetarian diet.

Packed with proteins from soya beans and urad dal and fermented to make a soft and fluffy batter.

Protein Dosa instructions

  1. Wash and soak all dals for 4 hours..

  2. Grind the soaked dals, green chillies,green pieces together in mixture grinder to smooth batter,add enough water to make like dosa batter consistency. Remove it bowl,add salt and mix well..

  3. Heat nonstick dosa tawa, pour laddle full of prepared batter in middle of tawa,with spoon,spread in circular motion,toward outward..

  4. Sprinkle oil or ghee and cook till below side turns golden brown and crispy. Fold and keep in serving dish. Similarly prepared all Protein Dosas..

  5. Serve/Relish Hot Protein Dosa with green coriander- coconut chutney in healthy breakfast..

This batter is super versatile, that you can make idlis, dosas and uttapams as well.

Serve this High Protein Soya Dosa Recipe for breakfast along with Coconut Chutney, Varutharacha Sambar and.

They are no Rice , no Fermentation, gluten free dosa.

They are very high on Protei.

Calories, fat, protein, and carbohydrate values for for Dosa and other related foods.