Easiest Way to Refreshing At Home Meen Moilee / Fish Molee

Easiest Way to Refreshing At Home Meen Moilee / Fish Molee Delicious, fresh and tasty.

Meen Moilee / Fish Molee. Fish Molee (Fish Molly or Meen Moilee) is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. Enjoy this curry with a bowl of steamed rice or appam. Here is how to make Fish Molee Recipe.

Here is how to do an awesome Kerala style fish molly or fish stew.

Fish Molee -Meen Moliee-Molly is a famous fish curry from Kerala (South India).

The word molee literally means stew.

You can have Meen Moilee / Fish Molee using 18 ingredients and 17 steps. Here is how you achieve it.

Ingredients of Meen Moilee / Fish Molee

1. Prepare 500 grams of Firm Fleshed Sea fish.

2. It’s 1 tsp of Turmeric powder.

3. It’s to taste of Salt.

4. You need 1 tsp of Lemon juice.

5. You need 1 of Onion large thinly, sliced.

6. Prepare 1 of Tomato small sliced.

7. You need 1 inch of Ginger piece finely chopped.

8. You need 2 of Garlic cloves finely chopped.

9. You need 1 tsp of Black Pepper Powder.

10. Prepare 1/2 cup of Thick Coconut milk -1st extract.

11. Prepare 1/2 cup of Semi Thick Coconut milk - 2nd extract.

12. It’s 1 cup of Thin Coconut Milk - 3rd extract.

13. It’s 1/2 tsp of Mustard Seeds.

14. Prepare 2 sprigs of Curry Leaves.

15. Prepare 3 of Green chillies.

16. Prepare 1 tsp of Vinegar.

17. Prepare 2 tbsp +1 tsp of Coconut Oil.

18. It’s As required of Additional Oil for Shallow Fry.

Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry.

Fish moilee or meen moilee, a mild Kerala-style fish stew recipe that's made with lightly fried fish, coconut milk, and spices.

As you guys probably know by now, I don't cook meat or fish in my kitchen.

Although I reason I give is TH's vegetarianism, the actual truth is, he doesn't care what I cook as long as he gets his vegetarian dishes.

Meen Moilee / Fish Molee step by step

1. Marinade the fish with salt,lemon juice and turmeric and keep it aside.

2. Heat oil in a pan.

3. Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside..

4. Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds.

5. Add the ginger, garlic and saute for a minute.

6. Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent..

7. Add the tomatoes and saute for a minute.

8. Add the pepper powder and simmer the heat.

9. Saute until tomatoes soften.

10. Add thin coconut milk and salt and mix well..

11. Add the fried fish pieces carefully.

12. Cover and cook the fish for 3-4 minutes.

13. Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break.

14. Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off.

15. Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top..

16. Cover and let flavors absorb for 20-30 minutes.

17. Serve warm with rice.

Fish Moilee Recipe - Fish Moilee - Meen Moilee Recipe - How to make Fish moilee - Seafood recipes - Meen curry - Keral food - Fish Curry recipe - Fish Molee is a very popular Kerala fish curry made with coconut milk.

This mildly spiced dish with a touch of sweetness from coconut, is a creamy gravy that pairs well with plain basmati rice, idiyappam, Appam … even idli or kal dosa.

Place the garlic, chillies, and ginger together in a food processor and process until smooth.

Heat the oil in a frying pan or wok and fry the onion with the curry leaves for four minutes over a.

Meen Moilee or fish Moilee is a famous fish curry from the coasts of Kerala.