Recipe: Appetizing Fried omena #localfoodcontest_Nairobi East

Maurice Chavez
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Recipe: Appetizing Fried omena #localfoodcontest_Nairobi East
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Recipe: Appetizing Fried omena #localfoodcontest_Nairobi East Delicious, fresh and tasty.

Fried omena #localfoodcontest_Nairobi East. See recipes for Omena Fried, Deep Fried Marinated Omena too. Fried omena. #judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. This is the best oil Fried Omena Recipe, must Cook for Special Occasions.

Omena is a small fish called silvery cyprinid or the Lake Victoria sardine.

Omena is found in some fresh water lakes in East Africa such as Lake Victoria and Lake Kyoga.

Omena is very important for the people living around Lake Victoria.

You can have Fried omena #localfoodcontest_Nairobi East using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Fried omena #localfoodcontest_Nairobi East

  1. It’s 1 cup of omena soaked for 1 hr.

  2. Prepare 2 of large onions or more.

  3. It’s 1 table spoon of garlic ginger paste.

  4. Prepare of Juice from one lemon.

  5. Prepare of Chilli optional.

  6. You need to taste of Salt.

  7. Prepare of Oil for frying.

Serve with fries or your choice accompaniment.

Heat enough cooking oil in a pan and throw in chopped onions, then add the omena.

Add salt, tomatoes, tomato paste and whatever other spices you choose.

Add a little water to prevent them from sticking onto the pan.

Fried omena #localfoodcontest_Nairobi East step by step

  1. Bring your omena to a boil for 15mins. Remove and drain the water.

  2. In a separate pan heat cooking oil and add your boiled omena. Spread them all over the pan, then reduce the heat to medium. Let it cook undisturbed until it browns..

  3. Before turning add onions and cook undisturbed until the other side browns too..

  4. Lastly add your ginger garlic paste plus salt and the lemon juice. Stir and let it cook for five mins.

  5. Serve.

Keep a check on the omena as they fry.

A bunch of finely chopped coriander leaves.

An estimate of two million Kenyans depends on the Omena processing chain to earn a living.

How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites

Paistettua nuudelia, kanaa ja vihanneksia/ Dagaa is a very nutritious meal full of calcium.