How to Autumn Perfect Vegetable and eba

Fred Larson
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How to Autumn Perfect Vegetable and eba
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How to Autumn Perfect Vegetable and eba Delicious, fresh and tasty.

Vegetable and eba. Ẹ̀bà is a staple food mainly eaten in the West African subregion, particularly in Nigeria and some parts of Ghana. It is made from dried grated cassava (manioc) flour, commonly known as garri. Add the ground egusi, mix well.

This is one of my favourite soup and i don't get tired of eating it.

Typical efo riro is made with no tomatoes and shouldn't be watery.

However, retailers often have to face the requirements that significantly complicate the work of retail outlets while their effectiveness is not yet proven.

You can cook Vegetable and eba using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Vegetable and eba

  1. You need bunch of spinach.

  2. It’s of smoked fish.

  3. You need of beef.

  4. It’s of crayfish.

  5. It’s of dry pepper.

  6. Prepare of maggi.

  7. Prepare of salt.

  8. It’s of meat stock.

  9. Prepare of onions.

Eba is a Nigerian staple food eaten all over the country and beyond.

It is made from fried grated cassava (manioc) flour, commonly called as garri.

Garri is a by-product of cassava.

It goes through a lot of processes before it finally becomes garri.

Vegetable and eba instructions

  1. Boil the meat with seasoning,salt,maggi and some onions and set aside.

  2. Then add little meat stock with crayfish and pepper.

  3. Taste for seasoning and add the smoked fish and shredded spinach.

  4. Let it cook for a while and set down.

  5. Serve with eba.

Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria.

It is originally made with either "Efo tete" (Spinach) or Soko leaves.

Although waterleaf (or "Gure" in youruba language) can also be added.

Option number two is spinach and this will probably be the default for those who live out of Nigeria, as it is the most accessible and price friendly vegetable.

Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully.