Recipe: Tasty Stewed Omena

Recipe: Tasty Stewed Omena Delicious, fresh and tasty.

Stewed Omena. Stewed omena special with milk omena is one of the sweetest dish in Kenya mostly when prepared in the most natural way ever. Stewed omena I always love Omena, It is so not only nutritious but tasty too. When i eat it i do not have to worry about my weight.

Kenya Omena Fish Stew Recipe Preparation.

Wash the fish in cold water.

Omena is one of Kenya recipes that results into nutritious delicacies that won't cost you much to prepare.

You can cook Stewed Omena using 6 ingredients and 1 steps. Here is how you cook it.

Ingredients of Stewed Omena

1. Prepare 50 g of omena.

2. You need 2 tbsp of oil.

3. You need 2 of Large tomatoes.

4. Prepare 1 of onion.

5. Prepare 1 of lemon.

6. Prepare 1 of capsicum.

Wash the omena and set them aside to ensure they dry completely (you could do that way before the time you actually need to cook them so that they can dry well enough).

Heat enough cooking oil in a pan and throw in chopped onions, then add the omena.

So that's Tricia's (pictured) tasty ndengu stew recipe - I hope you'll get to try it out.

What will you accompany the ndengu stew with?

Stewed Omena instructions

1. Put the washed omena in a sufuria. Add oil to the omena and allow it to fry for about 2minutes. Add the onion to the omena allow it to cook for some minutes. Cut a half lemon in the omena. Add capsicum to it. Finally add chopped onions to the mixture and allow it to cook for about 10minutes. Serve with hot Ugali.

Also Read: How to Make Omena.

In my house, one of the favorite accompaniment for ndengu stew is chapati's.

Rice also is a good accompaniment.

Today we are taking you through the process of preparing delicious small fish popularly known as "OMENA" i.e Silver Cyprinid.

Drop the tomatoes into boiling water, take them out and peel.