How to Cook Perfect Omena Stew

Maggie Payne
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How to Cook Perfect Omena Stew
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How to Cook Perfect Omena Stew Delicious, fresh and tasty.

Omena Stew. Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c Omena stew originally came from the lake side region. it contains a lot of proteins and therefore greatly nutritious. This Video Shows How To Cook Omena stew / Silver cyprinid stew.

Omena stew Omena is originally from the lake region.

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region.

Drop the tomatoes into boiling water, take them out and peel.

You can cook Omena Stew using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Omena Stew

  1. Prepare 50 g of omena.

  2. Prepare to taste of Salt.

  3. Prepare 1 tsp of royco.

  4. It’s 1 of small onion diced.

  5. It’s 2 of tomatoes diced.

  6. You need 1 of large lemon.

In a frying pan heat the oil.

Stir in the onions and tomatoes and cook.

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region.

Heat enough cooking oil in a pan and throw in chopped onions,.

Omena Stew instructions

  1. Put omena in a pan and put to boil. Boil for around 20 minutes..

  2. After boiling, chop the onions and tomatoes, then put oil in a sufuria heat. Then add in onions and fry until semi soft. Then add in the tomatoes. Stir until soft then add in the boiled Omena and stir very well..

  3. Stir well then remove lemon pulp from the lemon..

  4. Add in the omena. Add 1/4 cup of water. At this point you can season with salt..

  5. Dissolve royco in 1/8 litre of water and add in the omena..

  6. Boil for 5 minutes then serve..

Also See: How to Cook a Tasty Ndengu Stew.

Today we are taking you through the process of preparing delicious small fish popularly known as "OMENA" i.e Silver Cyprinid.

This is one of the foods widely.

How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites

The silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine or mukene, is a species of pelagic, freshwater ray-finned fish in the carp family, Cyprinidae from East Africa.