Recipe: Delicious Omena stew

Elva Kelley
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Recipe: Delicious Omena stew
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Recipe: Delicious Omena stew Delicious, fresh and tasty.

Omena stew. Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region. Omena stew is one of the that is nutritious. it is also one of the animal stew that is rich vitamin A and c Omena stew originally came from the lake side region. it contains a lot of proteins and therefore greatly nutritious. This Video Shows How To Cook Omena stew / Silver cyprinid stew.

Omena stew Omena is originally from the lake region.

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region.

Drop the tomatoes into boiling water, take them out and peel.

You can have Omena stew using 6 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Omena stew

  1. It’s 200 g of omena.

  2. Prepare 1 of onion diced.

  3. Prepare 3 of medium size onion.

  4. You need 2 tbsp of oil.

  5. You need 1 of lemon.

  6. You need 1 tbsp of royco.

In a frying pan heat the oil.

Stir in the onions and tomatoes and cook.

Omena stew i s one of the favorite stew to people in Kenya. it is mainly eaten among people in the lake region.

Heat enough cooking oil in a pan and throw in chopped onions,.

Omena stew instructions

  1. Boil the omena for 15 minutes. While boiling addvin the lemon juice removed from lemon..

  2. Cut onions and tomatoes..

  3. Put oil in a sufuria, add in tomatoes and fry until lightly brown..

  4. Add in tomatoes and stir until soft..

  5. Add in the boiled omena minus the boiling soup..

  6. Stir. Remember to add salt to taste..

  7. Dissolve royco in 10 mls of water..

  8. Add theb stir well.

  9. Add water boil for afew minutes then serve.

Also See: How to Cook a Tasty Ndengu Stew.

Today we are taking you through the process of preparing delicious small fish popularly known as "OMENA" i.e Silver Cyprinid.

This is one of the foods widely.

How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites

The silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine or mukene, is a species of pelagic, freshwater ray-finned fish in the carp family, Cyprinidae from East Africa.