Recipe: At Home Adalu(beans and corn)

Recipe: At Home Adalu(beans and corn) Delicious, fresh and tasty.
Adalu(beans and corn). Just like how we cook Corn and Ukwa, Beans and Corn is a great combo. I prefer it to Rice and Beans. Watch the video: Beans & Corn (Adalu) [Video] If beans makes you bloated, one way to reduce that is to combine it with other staples in one pot.
Some people prefer more corn to beans ratio but I prefer the opposite ?
For this dish the game changers for me are the sweet corn and my onion-pepper.
Adalu is a popular Nigerian corn and beans dish cooked together as a pottage with smoked fish with palm oil.
You can have Adalu(beans and corn) using 7 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Adalu(beans and corn)
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Prepare of sweet corn.
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Prepare of beans.
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You need of crayfish.
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It’s of pepper.
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Prepare of maggi and salt.
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Prepare of bonga fish.
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Prepare of palm oil.
This dish is called Ewa Ati Agbado by the Yorubas'.
Beans and corn pottage also known as adalu is a popular Nigerian dish.
It's a delicious fusion of stewed beans and corn.
It's nutritious especially when you don't add too much palm oil.
Adalu(beans and corn) instructions
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Boil the beans and corn until they are both tender.
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Then add the rest of the ingredients with some little water and season and allow to cook a bit.
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Your adalu is ready.
Wash the beans in cold water, put in a cooking pot with water and bring to boil on medium-high heat.
Cook beans till tender, adding little water from time to time, if necessary.
Beans and corn (locally called Adalu in Nigeria), is one combination of food that can provide you a balanced diet without hassles.
While it appears like a meal of only protein and carbohydrate, other macro and micro nutrients which constitute a balanced diet are all present.
Adalu, beans and corn porridge is not meant to be mushy.