Recipe: Tasty Pounded yam with Equsi soup

Recipe: Tasty Pounded yam with Equsi soup Delicious, fresh and tasty.

Pounded yam with Equsi soup. Peel yam cut and wash, pour the yam in pot cook it until soft, transfer into motor and pound it until the yam is well pound and become very soft Wash and blend your tomatoes, pepper, Scotch bonnet, onion and garlic, boil then until the water is completely drain Add palm with, veg oil and onion fry. Melon soup also known as egusi soup is a popular soup recipe in the Western part of Africa. This soup is best served with pounded yam, fufu or eba.

Pounded yam and Egusi soup is a local delicacy of the western part of Nigeria (the Yorubas).

Pounded yam is made with tuber of raw yams which is boiled, mashed and rolled to form a ball.

Egusi soup soup is made with ground melon seed thickened with gourd or spinach.

You can cook Pounded yam with Equsi soup using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Pounded yam with Equsi soup

1. You need 4 cups of equsi.

2. You need 1 kg of beef.

3. It’s 300 g of pomo.

4. It’s 1 of moderate sized stock fish head.

5. You need 200 g of dried fish.

6. Prepare 1 2/3 cup of palm oil.

7. Prepare 4 tablespoons of blended crayfish.

8. It’s 1/4 cup of grandad pepper(atarodo + yellow pepper).

9. Prepare 6 cubes of knorr seasoning.

10. Prepare 1 teaspoon of seasoning powder.

11. You need 6 cups of cut ugu leave.

12. Prepare 1 of moderate sized onions bulb.

13. It’s 1 of big sized yam.

14. Prepare of Water.

15. You need 2 tablespoon of Salt.

How to Prepare Egusi Soup & Pounded Yam; Egusi Soup.

Thoroughly wash goat meat, kpomo and shaki with water.

Season with one onion (chopped), three seasoning cubes, one tablespoon ground pepper and salt to taste.

Set on medium heat and cook till tender.

Pounded yam with Equsi soup step by step

1. Wash the meat into a put, add salt and seasoning powder. Put on fire and allow to steam for 5mins. Add onions. Add water and allow the meat to cook..

2. Wash the stock fish and kpomo. Add it to the boiling meat. Wash and debone the fish and set aside. wash the leave and set aside..

3. Blend the Equsi, pour it in a large bowl add onions and 2/3cup of palm oil. Mix properly using your hand. Press while mixing..

4. Check if meat is soft, add the dried fish, pepper, crayfish and palm oil. Add the cubes. Allow to boil for about 5mins..

5. Add the mixed Equsi, DO NOT stir. Cover and allow to boil for the Equsi to form small small lumps. Stir and taste for salt. Add if necessary..

6. Add the ugu leave and stir. Allow to boil for 5mins. Put off the heat. Soup is ready..

7. Peel, wash and cut the yam. Boil till its soft. Pound when soft..

8. Serve the food..

In multiple world regions, other unrelated root crops are also referred to as Yam.

For example, in the united states, the orange-fleshed sweet potatoes are often referred to as Yams, and in Japan, konjac corms are often referred to as yams.

Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.

Particularly, in Nigerian culture, egusi is a popular with pounded yam.

These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine.