Recipe: Eating on a Dime Vegan Banana Protein Pancakes

Recipe: Eating on a Dime Vegan Banana Protein Pancakes Delicious, fresh and tasty.
Vegan Banana Protein Pancakes. Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. Top with your favorite fruit, nuts, or syrup of choice and you'll be ready to start the day. Blend oats using a food processor or blender until nearly a flour-like consistency.
Super light, sweet, and made with vegan protein powder, these banana protein pancakes make a tasty, fueling breakfast option for moms and kids.
These pancakes are light, fluffy, slightly sweet, and pack in the protein thanks to chickpea flour!
Prepare the chia egg by combining the ground chia seeds and the warm water.
You can have Vegan Banana Protein Pancakes using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of Vegan Banana Protein Pancakes
-
Prepare 1 cup of flour.
-
Prepare 1 teaspoon of baking powder.
-
It’s 1-2 scoops of dairy-free protein powder.
-
It’s 1/2 teaspoon of cinnamon.
-
You need 1 cup of dairy-free milk.
-
Prepare 1/2 cup of applesauce.
-
Prepare 1/4 cup of maple syrup.
-
You need 1 teaspoon of vanilla extract.
-
Prepare 1 tablespoon of chia seeds.
-
It’s 1 of banana.
How to make vegan banana pancakes.
The issue I kept running into when recipe testing was wanting to use too much banana in the batter.
With my banana waffles recipe, I found that I had to cook them quite a long time, until very golden brown on the outside to get to the right level of cooked on the inside.
Vegan Banana Milk Pancakes are an allergy-friendly, egg-free, dairy-free and nut-free breakfast!
Vegan Banana Protein Pancakes instructions
-
Combine the flour, baking powder, protein powder, and cinnamon in a large bowl..
-
Stir in the milk, applesauce, maple syrup, vanilla extract, and chia seeds and mix until the batter is smooth..
-
Add the banana and mash into the batter..
-
Heat a skillet over medium heat. Pour the batter on the skillet and flip once bubbles start to form on the pancakes. Cook until brown..
-
Serve with some vegan butter, fresh fruit, and maple syrup on top..
They're perfectly sweetened w/ ripe bananas & coconut sugar keeping them refined-sugar-free as well!
Top this banana-filled pancake stack w/ extra banana slices and a good covering of maple syrup for an easy weekend brunch!
If you're using flavored protein powder, you can omit or reduce additional sweetener.
Nutrition facts are for stevia-sweetened pancakes, adjust accordingly if you use another sweetener.
In a large bowl, mix together mashed banana and milk.