How to Refreshing Perfect Bottle gourd (Lauki) Stew with mustard paste

Oscar Vaughn

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How to Refreshing Perfect Bottle gourd (Lauki) Stew with mustard paste Delicious, fresh and tasty.

Bottle gourd (Lauki) Stew with mustard paste. Great recipe for Bottle gourd (Lauki) Stew with mustard paste. By Madhumita Mishra #microwaveCooking This rcp of mine is an innovative idea. You can/can not oil and tadka for this recipe.

Method The fiber and the minerals in the bottle gourd helps with flatulence (kills intestinal parasites), constipation etc.

Vitamin C and Zinc in Bottle gourds are anti aging.

So bottle gourd juice/paste can be applied to face as a face mask and many more….

You can have Bottle gourd (Lauki) Stew with mustard paste using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bottle gourd (Lauki) Stew with mustard paste

It’s 1/2 kg of Lauki, cleaned, finely chopped.
It’s 2 of small potatoes, cleaned and finely chopped.(optional).
Prepare 2 of chopped green chilli.
You need 1 of and 1/2 tsp finely chopped garlic.
It’s 1 of larger Onion chopped.
It’s 2 of big tomatoes chopped.
It’s 1 tbsp of chopped coriander leaves.
It’s to taste of Salt.
You need 1 tsp of Mustard oil.
You need of For mustard paste.
You need 1 tbsp of mustard seeds.
Prepare 1 tsp of Cumin (zeera) seeds.
Prepare 1/2 tsp of red Chilli powder.
Prepare 1 tsp of turmeric powder.

If you make the Bottle gourd stew on the thinner side, it is best served with Rice.

Bottle gourd is called Dudhi or lauki in Hindi.

With few variations, this recipe is called Lauki ki subzi or dudhi curry in the north.

In Andhra we call it Sorakaya or Anapakaya.

Bottle gourd (Lauki) Stew with mustard paste step by step

First grind the ingredients of mustard paste in a mixer to a fine paste..
Mix this mustard paste and rest of the ingredients including oil properly..
Transfer to a microwave oven safe bowl..
Cook covered in a pre-heated microwave oven for 6 minutes at 180℃..
Let the bowl stay in oven for 5 minutes.

Serve hot with Roti or Rice Thanks..

Pulusu refers to some kind of stew, hence the name bottle gourd stew.

Growing up this stew was one of my favorite ways of eating Bottle gourd.

Here wheat flour, semolina and a little besan flour are added as a base in which the grated bottle gourd and the other spices are added to make a Lauki Muthiya dough.

The dough should be loose and sticky to make light and soft Muthiyas.

Aloo Lauki Stew (Potato and bottle gourd stew) is an easy and simple curry recipe that is most popular and regular during the summer season in Jharkhand, India.