Recipe: Tasty Achari Vegetable Jalfrezi with Tofu

Recipe: Tasty Achari Vegetable Jalfrezi with Tofu Delicious, fresh and tasty.

Achari Vegetable Jalfrezi with Tofu. Tofu and Vegetable Jalfrezi can be eaten with naan, rice, quinoa, or even on its own. If you don't want to use tofu, you can use tempeh, seitan, or your favorite plant-based protein. For the tofu, I prepared it using my air fryer recipe.

You can make the jalfrezi vegan by skipping the paneer and using tofu in place.

This recipe can be easily made on stove-top.

Please check the stove-top instructions in the recipe card below.

You can cook Achari Vegetable Jalfrezi with Tofu using 26 ingredients and 7 steps. Here is how you cook it.

Ingredients of Achari Vegetable Jalfrezi with Tofu

1. Prepare of Veggies.

2. It’s 1 large of onion, roughly chopped.

3. You need 2 large of carrots, julienned.

4. You need 1 bunch of French green beans, slit diagonally into small pieces.

5. Prepare 3 medium of bell peppers, roughly chopped.

6. Prepare 1 medium of indian squash, julienned.

7. Prepare 1 piece of ginger, julienned.

8. It’s 3 clove of garlic, minced.

9. It’s 1 each of green chilly, thinly sliced.

10. It’s 2 piece of tofu, cut into small pieces (can be substituted with paneer).

11. You need 1 can of baby corn, cut into bite-sized pieces.

12. It’s of Spices and Flavors.

13. Prepare 2 1/2 tbsp of chilly garlic sauce.

14. It’s 2 tbsp of tomato ketchup.

15. Prepare 1 1/2 tbsp of chilly paste, or to taste.

16. You need 1 tbsp of coriander powder.

17. It’s 1 tsp of fennel powder (saunf).

18. Prepare 1 1/2 tsp of indian pickles (achar).

19. It’s 1 tsp of cumin seeds.

20. Prepare of Garnish.

21. Prepare 1 bunch of coriander leaves.

22. You need 1 bunch of cabbage, finely shredded.

23. It’s 1 tsp of paneer or tofu, shredded.

24. Prepare 1 dash of mint leaves, sliced thinly.

25. You need 1 tbsp of oil.

26. Prepare 1/4 cup of water.

Vegetable Jalfrezi is best enjoyed with naan or rice.

The base of Jalfrezi is a spicy tomato sauce traditionally simmered with onion, red bell pepper, and green chiles.

The flavorful sauce makes it an excellent match for tofu, hence this Tofu Jalfrezi recipe.

Tofu is a versatile culinary chameleon, taking on the flavor of any sauce or marinade in many different cuisines from around the world.

Achari Vegetable Jalfrezi with Tofu instructions

1. In a wide pan, take a tablespoon of oil/fat.

2. On high heat, add the cumin into the oil.

3. Once the cumin browns a bit, add the veggies in the following order, giving each vegetable a 30 second headstart over the next: onions, ginger, garlic, carrots, beans, baby corn, squash, bell peppers, green chillies. Saute until veggies are tender yet crunchy..

4. Add the protein ( tofu or paneer). Saute for a minute. Add all the dry spices and roast for about a minute. (fennel and coriander powder).

5. Add the chilly garlic paste, chilly paste and tomato ketchup, and about a quarter cup of water, and let it come to the boil.

6. Once the gravy (there should be just enough gravy to coat the veggies) thickens, transfer into a serving bowl..

7. Add the garnish ingredients (mint, tofu and cabbage) as shown in the image above, and serve piping hot, with rotis(Indian flat bread)..

Jalfrezi is a tomato gravy-based curry that originates from Northern India.

Cooked with vegetables and tofu, it's heavy on spice, but not heat, creating a world of flavor.

Jalfrezi is a semi-dry side dish recipe which is a blend of many vegetables, paneer or meat or fish or poultry and spices.

This dish came into existence during the British Raj in India and is believed to have been invented as a means to use left overs.

This dish can be made with any combination of vegetables of your choice.