Easiest Way to Make To Try At Home Stir fry Tofu n' Veggies

Jerome Barton
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Easiest Way to Make To Try At Home Stir fry Tofu n' Veggies
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Easiest Way to Make To Try At Home Stir fry Tofu n' Veggies Delicious, fresh and tasty.

Stir fry Tofu n' Veggies. Transfer the stir-fry to a large platter. This is my go-to stir fry recipe. It works with any veggies (I usually throw in onions, broccoli, bell peppers, and snap peas.) To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil.

At the same time, this recipe is pretty forgiving—you can add your own choice of vegetables, depending on what you have on hand.

This teriyaki tofu and vegetable stir fry is just what you need for a quick, healthy meal.

Crunchy veggies mix with a sweet and savoury sauce over fluffy rice to create the ultimate taste explosion!

You can cook Stir fry Tofu n' Veggies using 15 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Stir fry Tofu n' Veggies

  1. Prepare 125 gr of White Tofu.

  2. You need 50 gr of Carrot.

  3. You need 50 gr of Broccoli.

  4. You need 50 gr of frozen Pea.

  5. It’s 2/3 of white wood Mushrooms.

  6. You need 50 gr of Leek.

  7. You need 50 gr of sweet Red Pepper.

  8. It’s 1 pcs of green Chilli.

  9. It’s 1 pcs of Shallot.

  10. It’s 2 cloves of Garlic.

  11. It’s 1 tbsp of Oyster sauce.

  12. You need 1 tsp of Soy sauce.

  13. It’s Pinch of salt.

  14. You need Pinch of Ground White Pepper.

  15. It’s of Grated parmesan chesse.

Remove tofu from pan with a slotted spoon; place in a medium bowl.

Remove from pan; add to tofu.

If using frozen tofu, simmer until completely defrosted.

Remove from heat and let drain in a colander lined with paper towels.

Stir fry Tofu n' Veggies step by step

  1. Cut some veggies to cube and slice some of them.. as you like really!!.

  2. Put 2 tbsp of Olive oil in the pan, put shallot and stir after the aroma come through.

  3. Put one by one the ingredients to the pan.. and stir all together, dont forget season well.. add 2/3 tbsp of Water, put lid on for few minutes…

  4. Voala!! Sprinkle some parmesan cheese.. and ready to serve!!!.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor.

Serve over rice or on its own for a healthy and delicious weeknight meal.

The Difference Between Different Types of Tofu.

Tofu is categorized depending upon the amount of water content it contains.

Extra-Firm Tofu has the least amount of liquid.