Recipe: Eating on a Dime Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

Recipe: Eating on a Dime Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale Delicious, fresh and tasty.

Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale. Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Place slices of lemon on top.

Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale step by step.

Chop the Sundried tomatoes into small strips.

Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper.

You can cook Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

1. It’s of Swordfish.

2. You need of 1 inch Swordfish steaks.

3. It’s of Sundried Tomatoes (fresh).

4. It’s of lemon.

5. It’s of lemon juice.

6. Prepare of olive oil, extra virgin.

7. You need of Himalaya Salt.

8. You need of chopped parsley (for seasoning and garlic).

9. You need of ground black pepper.

10. It’s of basil, oregano spice mix.

11. Prepare of butter.

12. You need of Side - Pesto Farfale.

13. Prepare of jarred Pesto sauce.

14. You need of Sundried tomato (for garnish).

15. It’s of Farfale Pasta (I prefer Protein Plus).

Have your pasta water boiling as you begin to head your.

Here we suggest you a recipe with grilled swordfish steaks served with a typical Mediterranean pesto sauce made with sun-dried tomatoes, a real treat for you and your friends!

Once tried, you dill be addicted to this grilled swordfish recipe!

First of all, prepare the sauce.

Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale instructions

1. Chop the Sundried tomatoes into small strips..

2. Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks)..

3. Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta..

4. Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top..

5. Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl..

6. Plate your delicious steaks - its all about presentation!.

7. Enjoy with pasta!.

Feel free to double or triple the olive and caper sauce if making more fish.

Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.

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Broil until fish is golden brown and tomatoes are.

Meanwhile, blend the sun-dried tomatoes and their oil, garlic, salt and pepper, to taste, and basil in a food processor and blend until the tomatoes are finely chopped.