Easiest Way to Summer Delicious Githeri#my Valentine's recipe#author marathon

Easiest Way to Summer Delicious Githeri#my Valentine's recipe#author marathon Delicious, fresh and tasty.

Githeri#my Valentine's recipe#author marathon. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.

Githeri is a simple yet nourishing dish that originated with Kikuyu tribe.

In modern times it has become popular throughout Kenya.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

You can cook Githeri#my Valentine's recipe#author marathon using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of Githeri#my Valentine's recipe#author marathon

1. You need 2 cups of pre boiled maize.

2. It’s 2 cups of pre boiled beans.

3. Prepare 1/2 kg of meat.

4. Prepare 2 of tomatoes.

5. Prepare 1 of large onion.

6. You need 2 of large carrots.

7. Prepare 1 bunch of dhania.

8. Prepare 4 cloves of garlic.

9. You need 1 piece of ginger.

10. You need of Salt and spices.(black pepper,curry powder,royco).

11. It’s 1 of green pepper.

12. It’s of Water.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks.

The stew is often flavored with cumin, turmeric, or chili powder.

Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya.

Githeri#my Valentine's recipe#author marathon instructions

1. Prepare the ingredients..

2. In a sufuria heat cooking oil and add onions and potatoes and let it cook for 3 minutes..

3. Add meat..

4. Add carrots, green pepper and tomatoes.Leave it to cook for five minutes..

5. Add garlic and ginger..

6. Add maize and beans..

7. Add salt and spices and stir.Then add water.Cover and let it cook until ready..

8. Add dhania..

9. Serve and enjoy..

It is however eaten all over Kenya and is also know as Mutheri among some Kenyans.

This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

The basic recipe will have sweet corn and beans boiled together and then fried in little oil to get a soft texture.

Githeri Githeri is a Kenyan stew of beans and corn that you'll enjoy cooking and eating with your family.