Easiest Way to Diet Perfect Githeri mix#moms recipe

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Easiest Way to Diet Perfect Githeri mix#moms recipe
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Easiest Way to Diet Perfect Githeri mix#moms recipe Delicious, fresh and tasty.

Githeri mix#moms recipe. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

The basic recipe will have sweet corn and beans boiled together and then fried in little oil to get a soft texture.

Add your githeri and seasoning and continue to fry on medium heat.

You can have Githeri mix#moms recipe using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Githeri mix#moms recipe

  1. Prepare 2 of green maize.

  2. It’s 3/4 of yellow beans.

  3. You need 1/2 kg of potatoes.

  4. It’s 2 of large tomatoes.

  5. It’s 1 of large onion.

  6. You need 3 of medium size carrots.

  7. You need of Salt.

  8. It’s of Oil.

  9. It’s of Water for boiling.

Add in about a half cup of water cover again and let simmer on low heat for about fifteen to twenty minutes.

Add in the dhania as the last step.

Mix it in once and serve when hot.

Thankfully, the ingredients for Githeri are easy to find, budget-friendly, and forgiving to posers like me.

Githeri mix#moms recipe step by step

  1. Sort the beans n soak.

  2. Separate the maize from the comb.

  3. Boil the maize with soaked beans in salt water until cooked.

  4. Prepare your other ingredients n set aside.

  5. Fry your onions till pink,add garlic n ginger..

  6. Add carrots,then potatoes,salt n cook covered until the potatoes are tender.

  7. Add boiled githeri stir inn,add little water n cover. cook for 10 mins..

  8. Serve..

The best recipes are simple and made with love.

Githeri has just a few ingredients, and in order to ensure it has the best flavor, I highly recommend that you do not skip sautéing the onions and garlic and spices.

Githeri is one of the main staple foods in Kenya.

It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country.

The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and incredibly healthy and filling.