How to Diet At Home Simple matoke recipe
How to Diet At Home Simple matoke recipe Delicious, fresh and tasty.
Simple matoke recipe. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat.
Beef with matoke is a scrumptious meal that is easy to prepare yet very hearty.
With matoke, you can be creative and try to prepare many variations.
Sauté garlic and onions in oil over high heat until soft.
You can have Simple matoke recipe using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Simple matoke recipe
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Prepare 8 of green bananas.
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You need 5 of potatoes.
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Prepare 2 of tomatoes.
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It’s 1 of onion.
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You need 1 of green pepper.
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Prepare to taste of Salt.
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Prepare of Oil.
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It’s 1 tsp of curry powder.
Add taro root, tomatoes, jalapeño, bananas, and cassava or yams.
When was the last time you had matoke?
This is the kind meal your mom spoils you with when you visit.
Matoke is an African dish we hope former President Obama had when he came to Kenya.
Simple matoke recipe step by step
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Peel and wash the green bananas and potatoes then keep it aside..
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In a blender blend the onions, tomatoes and pepper into a thick paste..
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In a sufuria add some water and a tbsp of oil then add the potatoes and green bananas..
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Let it come to a boil then add the paste, salt and curry powder. Let it cook for about 20mins. Garnish with coriander ready for serving..
The meal was initially popularly associated with Kisii land but that has.
Matoke is one of the most famous banana dishes mostly associated with Ugandans as it's their staple food.
As much as this is a simple meal, many people don't find their way around it.
Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.
Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe and the process is a little more complicated.
