Recipe: Tasty Healthy egg white pancakes
Recipe: Tasty Healthy egg white pancakes Delicious, fresh and tasty.
Healthy egg white pancakes. I like to add nut butter to my pancake for healthy fat to help keep me full all morning. I've written before how I balance my macronutrients (ratios of carbohydrate,. Egg whites: I used carton liquid egg whites, but you could sub two eggs here if you would like.
Fry these in the pan you used to melt the margarine and you won't need to use any extra grease to fry the pancakes.
We like to sprinkle of fresh fruit after we put pancake batter on griddle and before flipping.
Berry + Protein Powder Egg White Oatmeal Pancake via The Fit Blog.
You can cook Healthy egg white pancakes using 6 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Healthy egg white pancakes
-
It’s 10 of egg whites.
-
You need 1 of yolk.
-
Prepare 2 tbsp of protein powder.
-
Prepare 2 tbsp of oats.
-
You need 2 of sweeteners.
-
It’s 60 ml of milk.
The one-two punch of protein powder and egg white means that these powerful pancakes are a good fit for serious training days.
Bodybuilder Pancakes - Oats, Egg Whites and Healthy Toppings!
Dive right into your new go-to breakfast!
You can use this recipe to make smaller pancakes but I love having one big one to dive into.
Healthy egg white pancakes instructions
-
heat pan on the stove.
-
put all ingredients into blender.
-
blend until completely blended.
-
pour into hoy pan.
-
flip when bubbles start to firm or when the bottom side is browned.
-
sprinkle with cinnamon.
-
roll and serve.
-
delicious and healthy :-).
Probably because they have zero flavor haha.
I dress them up with feta cheese and spinach and then they taste pretty good.
Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder.
Blend well, then allow the mixture to sit for a few minutes to let it thicken up.
Lightly coat a nonstick griddle or nonstick fry pan with coconut oil spray and heat over low/medium heat.
