Recipe: Yummy Summer Arugula tossed with Chicken, Goat Cheese, & Apple

Recipe: Yummy Summer Arugula tossed with Chicken, Goat Cheese, & Apple Delicious, fresh and tasty.

Summer Arugula tossed with Chicken, Goat Cheese, & Apple. Great recipe for Summer Arugula tossed with Chicken, Goat Cheese, & Apple. Need healthy dinner that actually makes you feel like you actually ate something? Watching carbs or need a gluten-free option?

Here is how you cook it.

Ingredients of Summer Arugula tossed with Chicken, Goat Cheese, & Apple.

You need of Arugula or salad greens.

You can cook Summer Arugula tossed with Chicken, Goat Cheese, & Apple using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Summer Arugula tossed with Chicken, Goat Cheese, & Apple

1. You need of Arugula or salad greens.

2. It’s 1/2 cup of Chicken, pre-cooked.

3. It’s 1/4 medium of Apple, Fugi (or anything crisp).

4. You need 1/4 cup of Goat cheese crumbles.

5. You need 2 pinch of Muruku pieces (Indian bean curd spirals for crunch).

6. Prepare of Ground pepper.

7. Prepare of Vinaigrette.

8. It’s 1 of Vinegar (pomegranate or red wine).

9. Prepare 1 dash of Vinegar (balsamic to add flavor depth).

10. You need 1 of Oil (grape seed or EVOO).

Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.

Starting with the narrow end, roll up chicken tightly; seal with a toothpick.

In a large nonstick ovenproof skillet, heat oil over medium-high heat.

Chicken breasts stuffed with a flavorful balsamic peach, basil, arugula and goat cheese mixture, and topped with a balsamic reduction.

Summer Arugula tossed with Chicken, Goat Cheese, & Apple step by step

1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness….

2. Add chicken, cut to bite-sized chunks..

3. Slice 1/4 to 1/2 a medium apple. If youre concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs..

4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles..

5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry..

Served with a simple arugula salad, but it can be served with any green.

This is the chicken dish of the summer!

This incredible meal is so easy to toss together you won't believe it.

Peppery arugula, creamy goat cheese, tart apples and candied pistachios combine with bright, sweet carrots to make a spectacular presentation that tastes as good as it looks.

Sprinkle some salt on the chicken while you are cooking it.