Recipe: Tasty Beans pottage

Recipe: Tasty Beans pottage Delicious, fresh and tasty.

Beans pottage. I made boiled yam and eggs a few days ago, and as you know leftover yam doesn't last for long once it's been cut open, so I decided that yam, plantain and beans pottage was the solution to salvage the remaining yam. This recipe is quite simple and has little ingredients compared to other beans pottage recipes. Beans pottage is a healthy one pot meal in Nigeria that is served at any meal occasion, breakfast, lunch or dinner.

One of the best meals to eat to stay healthy during this lockdown.

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Beans and corn pottage also known as adalu is a popular Nigerian dish.

You can have Beans pottage using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Beans pottage

1. Prepare 2 cups of beans.

2. It’s 3 Spoon of palm oil.

3. It’s of I medium onion.

4. You need 2 pieces of fresh pepper.

5. You need 1 piece of tattashe.

6. It’s 2 table spoon of ground crayfish.

7. Prepare 2 cube of maggi.

8. Prepare 1 1/2 litres of water.

9. Prepare to taste of Salt.

10. It’s of Spinach.

It's a delicious fusion of stewed beans and corn.

It's nutritious especially when you don't add too much palm oil.

Beans porridge can very easily be a one pot meal and it was easy for them to pair it with bread or garri and have a fully stomach for the whole day.

Easy as it is to cook beans, it is quite easy to go wrong with it too.

Beans pottage instructions

1. Pick beans wash and cook in a clean pot with water until soft..

2. In another clean pan, fry the chopped onion pepper and ground crayfish in hot palm oil for 5 minutes..

3. Pour the sauce into the beans pot add Maggi cube and salt, stir properly until well mixed,.

4. Then add your diced spinach, Cover the pot and simmer for 10 minutes..

5. Enjoy😋😋.

The best type of beans to cook beans pottage with is Ewa Oloyin (Oloyin Beans / Honey Beans).

Nigerian beans pottage is a staple in the food culture here in Nigeria.

It is also a staple amongst many african countries.

For example, Ghanians call beans pottage "Red Red" which seems to be a play on the how the palm oil looks in the pottage.

Heat the oil in a small sauce pan or frying pan.