Easiest Way to Diet Tasty Yam and egg sauce

Maurice Elliott
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Easiest Way to Diet Tasty Yam and egg sauce
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Easiest Way to Diet Tasty Yam and egg sauce Delicious, fresh and tasty.

Yam and egg sauce. Ingredients for egg sauce and boiled yam. Basically, there are different types of egg sauce recipes such as the regular. I have also written a detailed article on how to make vegetable sauce for yam; you can look it up if that is what you need.

Yam are delicious superfoods is found largely in tropical region like Africa, Jamaican and Caribbean and very different from the "Yam" found in most leading grocery store.

The US's yam is a variation of sweet potato.

The African Yam has a dark brown peelable skin and the inside.

You can have Yam and egg sauce using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Yam and egg sauce

  1. Prepare of Yam.

  2. Prepare 3 of egg.

  3. You need of Tomatoes and pepper mix.

  4. Prepare of Smoked fish(optional).

  5. Prepare of Salt,Maggie,pepper.

  6. It’s of G.oil.

Minced meat or fish (sardine)- optional.

Cook and Enjoy Nigerian Boiled Yam With Egg Sauce.

It contains palm oil which boiled yam loves.

It can also be prepared with vegetable oil but I do not recommend that.

Yam and egg sauce step by step

  1. Peel ur yam and cut den wash..put in a pot add water and salt and cover the pot leave to boil..and take off wen yam is soft…pour out any remaining water if any…

  2. Put a dry pot on fire add d g.oil wen hot add ur onion stir and den add d tomatoes mix stir leave for 2 mins den add d salt,Maggie,pepper and ur washed smoked fish stir and leave for 2 mins.

  3. In a bowl break ur 3 egg and beat den pour into ur tomatoes mix on fire and turn it den leave for a while and turn again and leave for 2 mins and take off fire….

  4. Serve warm with ur already boiled and soft yam with tea.

How to Cook Garden Egg Sauce [Video] Garden Egg Sauce is the perfect match for: Boiled White Puna Yam (best combo) Boiled Plantains.

The regular grocery store yam won't work for this or maybe it will 🙂 I went all fancy and had my yam and egg with a glass of wine because I had it for dinner so sue me.

Quick and easy way to prepare egg sauce.

Don't know what to prepare for lunch or dinner?

Use this recipe to prepare yam and egg sauce or stew and thank me later.