Recipe: Tasty Baby Potatoes and Ndengu#4 Weeks challenge # Charity Recipe

Louis Fleming
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Recipe: Tasty Baby Potatoes and Ndengu#4 Weeks challenge # Charity Recipe
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Recipe: Tasty Baby Potatoes and Ndengu#4 Weeks challenge # Charity Recipe Delicious, fresh and tasty.

Baby Potatoes and Ndengu#4 Weeks challenge # Charity Recipe. Fruits and vegetables are essential for the health of your child. In this article, you'll find tips to persuade your child to eat more fruits and vegetables. Baby Diet Plan with Healthy Meals and Food Timetable for kenyan babies/Photo Source.

They are rich in proteins and fibre too.

You don't have to worry about the gas unlike the beans.

You can mash or puree them with carrots, potatoes, bananas or even sweet potatoes.

You can have Baby Potatoes and Ndengu#4 Weeks challenge # Charity Recipe using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Baby Potatoes and Ndengu#4 Weeks challenge # Charity Recipe

  1. It’s 4 of big potatoes.

  2. It’s 2 of tomatoes.

  3. Prepare 1 of onion.

  4. Prepare 2 spoons of ndengu.

  5. Prepare 3 of grated carrots.

  6. It’s 1 cup of milk.

BABY POTATOES AND VEGETABLES IN GRAM FLOUR GRAVY This is a creamy vegetable gravy with vegetables and gram flour.

This dish is a good calorie watcher.

Without coconut and cream I have tried to get the creamy texture with gram flour paste..

This dish is a simple one from the "Kikuyu" tribe of Kenya.

Baby Potatoes and Ndengu#4 Weeks challenge # Charity Recipe step by step

  1. Chop the onions, tomatoes, grate the carrots and also chop the potatoes.

  2. In a hot sufuria put oil and add onions till golden brown then add your tomatoes till soft.

  3. After the tomatoes are ready add the grated carrots and mix Till they become soft.

  4. When the carrots are ready add some salt and add the potatoes and add water and leave it t boil for 25 minutes.

  5. After the 25 minutes, add the green grams(ndegu)and leave it to boil and mix tilll soft for almost 10 minutes.

  6. Add milk then mix again for 5 minutes then wait till warm and serve for the baby.

In the meantime in a large pan fry onions, garlic, fresh tomatoes and diced baby potatoes.

Once the ingredients have cooked a little add the seasoning: We added chicken seasoning, paprika, garlic powder, herbs de provence and curry powder..

First we had to soak the Ndengu beans over night to soften them ready for cooking.

Place the lentils in a strainer and pick out any debris or shriveled lentils.

As I was clearing to make space for rolling out the chapos, some of the spices from the cardamon chicken curry were still sitting on the countertop.