Easiest Way to Best Eating on a Dime How to make vegetable sauce and plantain

Easiest Way to Best Eating on a Dime How to make vegetable sauce and plantain Delicious, fresh and tasty.

How to make vegetable sauce and plantain. Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. In this video, we will be making a very healthy meal.

Drain plantains on paper towels and serve with Pico de Gallo or guacamole, if.

Here is how we make tomato sauce for the recipe above.

You can use a frying pan or a cooking pot to make the sauce.

You can cook How to make vegetable sauce and plantain using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of How to make vegetable sauce and plantain

1. Prepare of Plantain.

2. It’s of Pumpkin leaf(ugu).

3. Prepare of Tomatoes.

4. You need of Pepper.

5. It’s of Onions.

6. It’s of Maggie.

7. Prepare of Salt.

8. Prepare of Curry.

9. Prepare of Groundnut Oil.

Fry for about ten minutes and add the onions.

Now add in the thyme, peppers, chopped tomatoes and plantain.

Read the recipe you're using to determine how large to cut your plantain pieces.

If you like, slice the plantain diagonally.

How to make vegetable sauce and plantain step by step

1. Peel, cut, and wash your plantain put in a pot add little salt and water set on fire cook till soft.

2. Wash and slice your pumpkin leaf, tomatoes, pepper and onions.

3. Now parboil your pumpkin leaf for 5 minutes and set aside.

4. In a pot add the groundnut Oil set on fire till hot then add in little thyme, curry add in the diced onions and fry for 3 minutes.

5. Add the diced pepper fry and add the fresh diced tomatoes, Maggie,curry and little salt fry till oil start floating on top.

6. Now add the vegetable (ugu) stir and leave to try for 5 minutes taste to adjust to your desire.

7. And your plantain and vegetable (ugu) sauce is ready to be serve Enjoy!!.

Unripe green plantains will feel hard, with an astringent, earthy inside.

At this stage, they are most like a vegetable, and have no hint of sweetness.

When plantains are green, they're very starchy and are best for slicing and frying to make chips or tostones - fried slices of plantain that are squashed flat and fried again.

This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables.

Some people even call it Salad Stew.