How to Best Perfect Protein Pancakes

How to Best Perfect Protein Pancakes Delicious, fresh and tasty.
Protein Pancakes. Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Pancakes have a reputation for being heavy.
Grab a skillet and heat it over the stove on medium.
Coat the bottom of the pan with a little butter or coconut oil.
While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl.
You can have Protein Pancakes using 5 ingredients and 4 steps. Here is how you cook that.
Ingredients of Protein Pancakes
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You need 2 of Egg whites.
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Prepare 1 cup of Rolled oats.
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You need 1/4 cup of Cottage cheese.
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Prepare 1 tsp of Baking powder.
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Prepare 1 tbsp of Protein powder (vanilla is best).
Pour the pancake batter onto the skillet using a ¼ measuring cup.
Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder.
The good news is, this protein pancake recipe is a much better choice.
This breakfast is high in protein and low in calories.
Protein Pancakes step by step
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Mix together and cook 2 minutes on each side on med-high heat. Serve with bananas, blueberries and honey. If making with choc chips, add to batter and serve with 1 tbsp low fat Greek yogurt and a sprinkle of cinnamon..
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I serving inc. fruit/honey = 268 calories.
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I serving incl. choc chips and yogurt = 319 calories.
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These do not include the calories from whatever protein powder you use :).
The protein powder I use is Vanilla Premiere Protein Powder.
I have also heard that Quest protein powder works really well.
I would look for one with the lowest amount of carbs, preferably sweetened with stevia.
These protein pancakes look like they are ready to flip!
In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.