How to Blends At Home Medicinal Rice Porridge
How to Blends At Home Medicinal Rice Porridge Delicious, fresh and tasty.
Medicinal Rice Porridge. Congee, or rice porridge, is a very popular dish in Asian culture, characterized as a soupy rice dish with various health benefits and flavors. Think of it as kind of like customizable, gluten-free oatmeal. Basically, congee is a simple dish that is nourishing, healing, and delicious.
Food is one of the most important pillars of sustaining health and therefore, congee is.
It is basically rice cooked with extra water or stock for a long time.
It particularly benefits the stomach and intestines and is most suitable for babies, people with gastrointestinal complaints, and people with long-term illnesses.
You can have Medicinal Rice Porridge using 13 ingredients and 1 steps. Here is how you cook it.
Ingredients of Medicinal Rice Porridge
-
Prepare of Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc).
-
Prepare of Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber.
-
It’s of Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels).
-
It’s of water.
-
You need of turmeric powder.
-
Prepare of salt.
-
It’s of coconut.
-
You need of cumin seeds.
-
Prepare of shallots.
-
You need of coriander seeds.
-
It’s of ghee.
-
You need of few shallots for frying.
-
It’s of few curry.
Medicinal Rice Porridge Navara/njavara /red row rice is a healthy food with sweet taste and a trace of astringency in it.
It gets easily digested and is a suitable food for people of all age groups.
Boiled Navara is a good weaning food for infants, particularly those with low body weight.
Rose Mary Wilson, Chief Physician of Kandamkulathy Vaidyasala, speaks about the preparation of Karkidaka Kanji.
Medicinal Rice Porridge instructions
- Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt
Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge.
lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar….
Karkidaka Kanji/ Oushadha Kanji is a medicinal rice soup is a traditional item.
As a simple rice porridge, congee is an excellent way to take advantage of the grain's health benefits.
Congee is a good source of carbohydrates and protein with nearly no fat or sugar, and the high water content is hydrating Congee has been a staple in Chinese diets for centuries, and it has played an integral role in traditional Chinese medicine.
Karkidaka Kanji or Oushadha Kanji, Medicinal Porridge.
Karkidaka Kanji, Oushadha Kanji is one of a unique medicinal porridge traditionally popular in the South Indian state of Kerala during the rainy season.
