How to Refreshing Appetizing Low-Calorie Hot & Sour Noodle Soup

How to Refreshing Appetizing Low-Calorie Hot & Sour Noodle Soup Delicious, fresh and tasty.
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Adjust the amount of hot pepper sauce to suit your taste.—Angela Biggin, Lyons, Illinois.
You can have Low-Calorie Hot & Sour Noodle Soup using 19 ingredients and 6 steps. Here is how you cook that.
Ingredients of Low-Calorie Hot & Sour Noodle Soup
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It’s 4 cups of Chicken Stock.
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You need 2 tablespoons of Sake (Rice Wine).
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It’s 1 of small piece Ginger *grated.
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Prepare 1-2 of cupfuls Vegetables.
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You need of *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc.
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You need of Salt & Pepper.
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It’s 200-300 g of Tofu *Medium or Soft type recommended, cut into small pieces.
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You need 2-3 tablespoons of Potato Starch *mixed with 3 to 4 tablespoons Water.
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Prepare 2 of Eggs *lightly whisked.
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Prepare 1 of Spring Onion *finely chopped.
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It’s of <Seasonings>.
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You need 1-2 teaspoons of Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce.
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It’s 1 teaspoon of Sesame Oil.
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It’s 2-3 tablespoons of Soy Sauce.
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It’s 2-3 tablespoons of Rice Vinegar.
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You need of <Noodles>.
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You need 2 bags of (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained.
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It’s 1 bag of Bean Sprouts *washed.
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It’s of *OR Other Noodles of your choice.
Our daughters Kimberly and Kristina don't like the way the meat and rice mixture is usually stuffed inside big green peppers.
So Kristina added a chopped pepper to the other ingredients in a.
Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled.
Low-calorie dinners and snacks to help you eat healthier.
Low-Calorie Hot & Sour Noodle Soup instructions
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Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles..
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Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste..
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Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all..
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Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat..
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Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly..
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Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy..
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Serve with hot cooked spaghetti noodles.
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There are tons of hot and cold beverages that are half the calories so you.