How to Refreshing Appetizing Low-Calorie Hot & Sour Noodle Soup

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How to Refreshing Appetizing Low-Calorie Hot & Sour Noodle Soup
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How to Refreshing Appetizing Low-Calorie Hot & Sour Noodle Soup Delicious, fresh and tasty.

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Adjust the amount of hot pepper sauce to suit your taste.—Angela Biggin, Lyons, Illinois.

You can have Low-Calorie Hot & Sour Noodle Soup using 19 ingredients and 6 steps. Here is how you cook that.

Ingredients of Low-Calorie Hot & Sour Noodle Soup

  1. It’s 4 cups of Chicken Stock.

  2. You need 2 tablespoons of Sake (Rice Wine).

  3. It’s 1 of small piece Ginger *grated.

  4. Prepare 1-2 of cupfuls Vegetables.

  5. You need of *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc.

  6. You need of Salt & Pepper.

  7. It’s 200-300 g of Tofu *Medium or Soft type recommended, cut into small pieces.

  8. You need 2-3 tablespoons of Potato Starch *mixed with 3 to 4 tablespoons Water.

  9. Prepare 2 of Eggs *lightly whisked.

  10. Prepare 1 of Spring Onion *finely chopped.

  11. It’s of <Seasonings>.

  12. You need 1-2 teaspoons of Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce.

  13. It’s 1 teaspoon of Sesame Oil.

  14. It’s 2-3 tablespoons of Soy Sauce.

  15. It’s 2-3 tablespoons of Rice Vinegar.

  16. You need of <Noodles>.

  17. You need 2 bags of (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained.

  18. It’s 1 bag of Bean Sprouts *washed.

  19. It’s of *OR Other Noodles of your choice.

Our daughters Kimberly and Kristina don't like the way the meat and rice mixture is usually stuffed inside big green peppers.

So Kristina added a chopped pepper to the other ingredients in a.

Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled.

Low-calorie dinners and snacks to help you eat healthier.

Low-Calorie Hot & Sour Noodle Soup instructions

  1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles..

  2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste..

  3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all..

  4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat..

  5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly..

  6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy..

Find top low-calorie recipes reviewed by home cooks.

This is an easy recipe that can be prepared in a slow cooker for a great hot meal at the end of the day.

Serve with hot cooked spaghetti noodles.

Pour hot servings into a thermos to take for lunch, or reheat individual portions in the microwave as needed.

There are tons of hot and cold beverages that are half the calories so you.