Recipe: Tasty Dhaonebata diye Muger Dal

Recipe: Tasty Dhaonebata diye Muger Dal Delicious, fresh and tasty.

Dhaonebata diye Muger Dal. Shobji Diye Bhaja Muger Dal or Bengali Moong Dal with Vegetable - a handful of lentils, some freezer-friendly veggies and few whole spices transform into a pot of deliciousness The Sobji Diye Bhaja Muger Dal is delicately flavored with ghee and cumin to let the aroma of dry roasted yellow mung shine through. In winter vegetables are added to make it more nutritious. Dal or lentil is the second important protein for Bengalis after fish. They need to have a ladleful of any lightly flavored lentil dish for their meal everyday.

How to Make Bengali Lau Diye Moonger Daal.

Fry the moong dal in a skillet or kadai till it turns brown - without oil.

Wash it well in water and keep it dry.

You can cook Dhaonebata diye Muger Dal using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Dhaonebata diye Muger Dal

1. You need 1 cup of sona mug dal.

2. You need 1/2 cup of diced potatoes.

3. You need 1/2 cup of cauliflower.

4. You need 1/4 cup of green peas.

5. It’s 1 of large tomato.

6. It’s 2-3 of Green chiles.

7. You need 3-4 of Green cardimon.

8. You need 2 tbsp of coriander seed paste.

9. Prepare 1/2 cup of milk.

10. You need 3 tbsp of ghee.

11. You need 2-3 of dry red chillies.

12. You need 2 tsp of Coriander leaves (optional).

13. You need 1/2 tsp of turmeric powder.

14. Prepare to taste of sugar.

15. Prepare to taste of Salt.

Cut the gourd into small pieces.

Heat the mustard oil in a kadai, put the bay leaves, whole jeera, green chillies.

Put the gourd in it and saute it.

Lau diye Tetor Dal is traditional Bengali dal which is often cooked during summer days in bengali households.

Dhaonebata diye Muger Dal instructions

1. First dry roast the dal till it turns reddish. Now boil the dal with green Chile, potatoes, cauliflower, green peas and green cardimaom..

2. Make a paste of coriander seeds and mix it with milk. Now in a pan add ghee the the whole jeera. When it starts splattering add the chopped tomatoes and fry it till it becomes smashy..

3. Now add the boiled dal. Let it boil for 2-3 min. Now add turmeric and sugar. Let it cook for 3-4 min. Now add the milk with coriander pasta.add salt to taste Again let it cook for 7-8 min. Put off the flame add ghee and dry red Chile. Garnish it with coriander leaves. Serve it with hot steamed rice..

This nutritious lentil soup is also known as Bengali style Bhaja Muger Dal Uchhe diye or Moong lentil with Bitter & Bottle Gourd.

This simple Uchh er Dal is easily digestible so it is mostly served with rice as part of light summer lunch.

This dal is very quick to make.

And if you have roasted the moong dal and stored it, then it is even quicker.

The head would have now broken down quite a bit and you will see it mixed well with the dal and spices.