**How to Make To Try At Home Sama flour mazza flour mix vegetables paratha

millets** Delicious, fresh and tasty.

Sama flour mazza flour mix vegetables paratha

millets.

Mix Veg Paratha Recipe - Mixed Vegetable Paratha - Veg Stuffed paratha Mix veg parantha is an easy to make breakfast. It is stuffed with a delicious and nutritious filling of spinach, cauliflower, potato and few aromatic desi spices. Upwas ka paratha, a paratha made with Sama rice flour is not only delicious but is healthy too.

In the case of sama we normally need to soak and use it.

Hence there is no need to grind sama into a flour.

Benefits of Sanwa Millet flour, Sama, Barnyard Millet.

You can cook Sama flour mazza flour mix vegetables paratha

millets using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Sama flour mazza flour mix vegetables paratha

millets

1. Prepare 1 cup of Sama flour.

2. You need 1/2 of mazza flour.

3. You need 1 of grated Carrot.

4. You need 1 of grated potato.

5. You need of Chilies.

6. You need of Oil.

7. Prepare of Coriander chopped.

8. You need 1/4 of Ajwain.

Sanwa Millet flour (Sama, Barnyard Millets) : Like most millets, sanwa millet flour is also high in protein.

Once the paratha is rolled, put oil on top.

Spread the oil evenly on all four sides using a spoon.

Put a little oil on top of this also and spread it.

Sama flour mazza flour mix vegetables paratha

millets instructions

1. Sabhi ingredients mila lege..

2. Ab dough bana lege..

3. 10 min rest dege..

4. Ab paratha bana lege..

5. Ready to serve with achar..

Once again fold the paratha into half.

Now wrap it with dry flour and roll it again.

In north India, people who keep Navratri fast use only certain flours like singhare ka atta (water chestnut flour), Kuttu ka atta (buckwheat flour), rajgira ka atta (amaranth flour), sama ke chawal ka atta (barnyard millet flour) and arrowroot flour.

You can check my post on this list of all Ingredients for Navratri fasting to know more.

Sabudana flour - flour made from tapioca pearls.