Easiest Way to Tips Delicious Protein Oatmeal Pancakes

Easiest Way to Tips Delicious Protein Oatmeal Pancakes Delicious, fresh and tasty.

Protein Oatmeal Pancakes. With New Year on the horizon, my body is craving good food after all the cookies and comfort food. But let's be honest, I am not quite ready to dive into all the. Place all ingredients in a blender container.

If you've thought restaurant pancakes taste better, it's because they rely on fats and sugars.

This is a basic oatmeal pancake recipe, but I've tweaked it with the spices, soy and wheat flour and flax meal.

Most pancake recipes call for butter in them, but the flax meal is a great, healthy substitute.

You can cook Protein Oatmeal Pancakes using 4 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Protein Oatmeal Pancakes

1. You need 1 of banana.

2. It’s 1/2 cup of of old fashioned oats.

3. It’s 2 of egg whites.

4. You need 1 of tablepoon of creamy or crunchy peanutbutter.

Skim the pan lightly with butter for cooking, if you wish but you don't need any more butter than that.

The oatmeal pancakes take a bit longer so the oats can get fully blended.

Rabit. *After receiving feedback that the pancakes were too thin for some people, I tested the amount of oats.

Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power.

Protein Oatmeal Pancakes step by step

1. Have stove ready on medium. Use PAM or some oil so the pancake mix wont stick to the pan.

2. Cut off a fourth of banana and put to the side. Place other part of the banana in a bowl.

3. Add oats and two egg whites to the bowl with the banana.

4. Mash banana and mix all together until banana isnt chunky anymore.

5. You can also add strawberries or blueberries to the mix. (I added strawberries for a mix of flavors).

6. Poor half of mix onto pan and let cook on each side until brown (about 2 1/2 minutes) and repeat with other mix..

7. Once finished. Add a spread of peanut butter to the tops of the pancakes..

8. **with the fourth of the banana not used cut for the topping of the pancakes and you can add nuts or anything else for more flavor!.

I used TWO maple and brown sugar instant oatmeal packets in this recipe as I seem to be out of plain instant oats in my pantry right now.

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Simple Protein Pancakes are made with oats, whey protein powder and Greek yogurt.

These pancakes are so moist and packed with protein.