How to Vegan Eating on a Dime Pounded yam with efo riro
How to Vegan Eating on a Dime Pounded yam with efo riro Delicious, fresh and tasty.
Pounded yam with efo riro. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments.
When yam is cooked, scoop into a food processor or a wooden mortar.
Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).
INGREDIENTS: -My beloved Cray fish which I forgot to edit into the video soz x -Freshly washed and chopped spinach (make sure they're completely dry before using to make sure you soup isn't watery.
You can cook Pounded yam with efo riro using 2 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Pounded yam with efo riro
-
You need of I tuber of yam.
-
You need of Vegetable leaf,meat,fish crayfish, red pepper and locust beans.
Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review.
Efo riro is a popular Nigerian vegetable soup enjoyed with pounded yam.
Watch and learn how to make efo riro and pounded yam made using Sympli.
People eat the soup with white rice, plantain, yam etc.
Pounded yam with efo riro step by step
-
Cut yam and boil then pound when it is soft.
-
Wash your vegetable,Cook your meat and fish then chop your onions and pepper.
-
When the meat is done,add your dryfish, locust beans,pepper and onions,crayfish,and red oil leave for 10 mins. No too much water then add your already wash vegetable..
Depending on the leaves you use for efo riro, the meal is very high in essential nutrients.
I used spinach for my efo riro as spinach is high in vitamin A, C, E and K.
Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people.
Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup.
A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all.
