Recipe: To Try At Home Unripe plantain/Yam with Bini Owo sauce

Recipe: To Try At Home Unripe plantain/Yam with Bini Owo sauce Delicious, fresh and tasty.
Unripe plantain/Yam with Bini Owo sauce. Unripe plantain/Yam with Bini Owo sauce If your from Benin, u will understand our love for this sauce. See recipes for Garden egg sauce,unripe plantain and yam too. Owo soup is more like a palm oil sauce, why it is called a soup, I am still scratching my head about it.
Peel the skin off the unripe plantains, cut into rounds (not too thin, not too thick), add to the pan and lower the heat.
Dooney's Kitchen Tip: unripe plantains are basically very tough.
If you cook at high heat, the stock will evaporate faster than it can seep into the tough skin of the plantains.
You can have Unripe plantain/Yam with Bini Owo sauce using 9 ingredients and 7 steps. Here is how you cook it.
Ingredients of Unripe plantain/Yam with Bini Owo sauce
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It’s 15 of Seed of Tomatoes.
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You need 2 of Red Onions.
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Prepare 2 Tsp of Dry pepper.
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You need cubes of Knorr.
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Prepare of Potash.
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It’s 1 of Cookin spoon Palm oil.
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Prepare 1 Tbs of Crayfish.
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You need 1 of Mackerel fish(cut and washed).
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It’s of Yam/plantain (peeled and washed).
Owo Ofibo served with boiled yam and plantain Owo is a traditional soup/sauce, native to the south - southern region of Nigerian( Benin-Bini, Urhobo, Delta, Itsekhiri, Ijaw, Isoko ).
It is a popular soup with a few variations, from different tribes.
Step By Step Guide On Preparing Bini Owo Soup..
It is easy to prepare and can be eaten with Yam, Plantain, Sweet potatoes, Boiled bananas, or any soup of your choice.
Unripe plantain/Yam with Bini Owo sauce instructions
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Wash tomatoes and Onions and blend smooth..
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Pour ur tomatoes mix inside a pot and add,crayfish, Knorr and dry pepper and little water and allow to cook,.
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Add d fish and allow to cook for 5mins on high heat..
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Add ur potash and allow to cook and thicken for abt 5-10mins and set aside to cool,.
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Once the sauce is cool,add ur oil and stir. Taste for salt and corect accordingly.Ur sauce is ready.
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In a pot of salted hot water,place ur yam and plantain and cook till done..
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Your Owo sauce with yam and plantain is ready.
This is the oldest prepared and eaten soup by Edo people. it was named after 'Owo'.
The soup is usually thick and bare compared to other Nigerian soups like vegetable soup.
Pepper Rice Bini Owo soup Named after Owo, a fairly large town about seventy miles north of Benin, Owo soup is one of the oldest dishes prepared and eaten by the Edo people..
Most who has enjoyed this meal tend to refer to it as stew rather than stew, especially as it is mostly served with unripe plantain or yam, rather than Eba or pounded yam.
Named after Owo, a fairly large town about seventy miles north of Benin, Owo soup is one of the oldest dishes prepared and eaten by the Edo people.