Recipe: Delicious Delish Efo riro #abjmom #MyHubFav

Elmer Estrada
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: Delicious Delish Efo riro #abjmom #MyHubFav
Page content

Recipe: Delicious Delish Efo riro #abjmom #MyHubFav Delicious, fresh and tasty.

Delish Efo riro #abjmom #MyHubFav. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. c'mon and excite your palate with this spicy soup. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks. Even though the old recipe is good as it is, I have updated it a bit and I can tell you that this efo riro.

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas.

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas.

It's quite an easy dish to prepare, as long as you follow the major instructions and requirements.

You can have Delish Efo riro #abjmom #MyHubFav using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Delish Efo riro

#abjmom #MyHubFav

  1. Prepare of Local spinach.

  2. Prepare of Crayfish.

  3. Prepare of Onions.

  4. It’s of Fresh pepper.

  5. It’s of Locust beans.

  6. Prepare of Palm oil.

  7. You need of Smoked fish.

  8. Prepare of Cow skin hide.

  9. You need of Goat meat.

  10. Prepare of Meat broth.

  11. It’s of Maggi.

  12. It’s of Salt.

A major rule is; using tomatoes for Efo Riro is an absolute No No!

She made me watch and assist her as I was her mini sous chef.

Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste.

Efo riro - rich vegetable stew - A typical Yoruba dish made with green vegetables, peppers and assorted parts of meat, dried fish, fried snails, etc.

Delish Efo riro

#abjmom #MyHubFav instructions

  1. Wash and cut spinach. Drain in strainer. Leave it in strainer and set aside..

  2. Wash and cook goat meat. While waiting for meat, clean cow skin hide well and cut in munchy sizes. Debone the fish and set aside.

  3. Wash and blend onions and pepper.

  4. In a pot, pour palm oil and allow to heat very well on low heat. Add locust bean, then the onions and pepper. Allow to fry..

  5. Pour goat meat & broth, pour in cow hide and fish. Allow to Cook for 1 minute. Add maggi to taste.

  6. Pour spinash and turn and lastly Cray fish.it is Now ready to be served.

The first time I ate Efo riro was at Bristol University thanks to Toyo, his grandmother always stocked his freezer with bowls and bowls of food and I always… Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes.

Out with the "offending" ingredients, and replaced with healthy stuff which still taste great.

I used beef, tripe, goat meat and shrimp in my recipe But if you are on a strict diet, I suggest you opt for fish and possiBly shrimp if your cholesterol level is in check.

If it's not, you can skip the shrimp and opt just for the fish.

The Nigerian fit fam life does not have to be a bore.