Recipe: Tasty Oiless efo riro #Abujamoms #Abjmoms

Recipe: Tasty Oiless efo riro #Abujamoms #Abjmoms Delicious, fresh and tasty.

Oiless efo riro #Abujamoms #Abjmoms. Oil less efo-riro is one of them amongst many others. I used beef, tripe, goat meat and shrimp in my recipe But if you are on a strict diet, I suggest you opt for fish and possiBly shrimp if your cholesterol level is in check. If it's not, you can skip the shrimp and opt just for the fish.

It's really as simple as just skipping the oil; there is no magic trick to it.

Nigerian stew and soups often come with loads of protein (goat, beef, smoked turkey, fish etc), these proteins have natural oils that is added into whatever you are cooking, additional oil is overkill.

Firstly, let us look into the benefit of oil-less efo riro before we look into the use of spinach itself.

You can cook Oiless efo riro #Abujamoms #Abjmoms using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Oiless efo riro

#Abujamoms #Abjmoms

1. It’s of Spinach.

2. Prepare of Red Bell peppers.

3. Prepare of Meat stock.

4. You need of Cow skin Pommo.

5. Prepare of Onions.

6. Prepare cubes of Seasoning.

7. Prepare of Salt.

8. You need of Crayfish.

Nigeria vegetable soups are mostly cooked with palm oil or veg oil.

Although palm oil is a plant based extract which has zero cholesterol, in our search for a more- healthier meal, we are going safe on oil-less food.

Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria.

Efo riro can be classified as one of the easiest Nigerian soup or stew dishes.

Oiless efo riro

#Abujamoms #Abjmoms step by step

1. Clean cow skin well. Cut in chunks and set aside..

2. Nicely cut the spinach. Rinse well and set aside..

3. Rinse pepper and onions. Roughly blend them..

4. Pour blended pepper and onions in pot, add meat stock, cow skin and cook..

5. Pour in spinach, add seasoning. Continue to cook for 5 minutes..

6. Finally add crayfish and more chunks of onions. It can be served with yam or meal of your choice..

Oil-less efo riro is healthy and nutritious.

You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count.

If you're using fresh spinach, place it in a bowl, add ½ teaspoon of salt, cover with boiling water and place a lid over the bowl.

We made a healthy version to the popular efo riro recipe.

Watch how to make oil-less efo riro enjoyed with our Sympli Yam Cubes.