Recipe: Delicious Papaya Chana Dal Curry

Recipe: Delicious Papaya Chana Dal Curry Delicious, fresh and tasty.

Papaya Chana Dal Curry. Put the soaked channa dal in a pressure cooker. Cook the Channa Dal in water. Grind the ingredients listed for grinding in a mixer.

Papaya With Toor Dal Curry is very tasty and healthy.

Papaya is available throughout the year in all seasons.

RAW PAPAYA MOONG DAL CURRY / GREEN PAPAYA DAL [ southindian style ] Raw papaya has exceptional amounts of carotenoids, in fact more than carrots and tomatoes.

You can cook Papaya Chana Dal Curry using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Papaya Chana Dal Curry

1. You need 1/2 of raw papaya cut into cubes.

2. You need 100 g of chana dal (bengal gram).

3. You need 1 of tomato chopped.

4. You need 1 of onion chopped.

5. It’s 1 tsp of cumin seeds.

6. It’s 2 tsp of ginger garlic paste.

7. You need 1/4 tsp of turmeric powder.

8. You need 1/2 tsp of chilli powder.

9. It’s 1/2 tsp of cumin powder.

10. Prepare 1/2 tsp of coriander powder.

11. It’s 1/2 tsp of garam masala powder.

12. It’s To taste of salt.

13. Prepare 1 tbsp of oil.

14. You need 2 cups of water.

15. It’s 1 tbsp of chopped coriander leaves.

Also, the carotenoids found in raw papaya are more bio-available to the human body.

It has a lot more active enzymes than its ripe version.

Now add prepared masala, toss it well.

Add more water, as needed, until chana dal has cooked through.

Papaya Chana Dal Curry instructions

1. Wash and soak chana dal in water for about 20-30 minutes..

2. Drain it and transfer it to a pressure cooker along with papaya cubes. Add 2 cups of water and a pinch of salt and turmeric powder. Close the lid and put the pressure cooker on medium heat for 1-2 whistles. Remove from the heat and release the pressure. Keep it aside..

3. Heat oil in a pan. Add cumin seeds and then chopped onion. Fry till onion turns brown. Add ginger garlic paste and saute till the raw smell of garlic goes away. Now add chopped tomato and cook till soft. Next add turmeic powder, chilli powder, cumin powder, coriander powder and salt to taste. Saute for few minutes till oil leaves the sides of the pan..

4. Now pour the boiled chana dal and papaya into the pan. Mix it well with the spices and cook on a low flame for few minutes..

5. Then add garam masala powder and mix well. Cover and turn off the flame..

6. Serve hot garnished with chopped coriander leaves and onion rings. This goes well with roti, paratha or rice..

Chana Dal is also rich in fiber, and has a low glycemic index.

The best part about lentils are that they are budget friendly and affordable by all.

Chana Dal is usually used as lentil curry in North India and for tempering in South India.

But there are other dishes that can be made such as Chana Dal Pilaf or Halwa (sweet pudding).

North Indian Style Green Raw Papaya Curry Recipe is a comforting curry that can quickly made in a one pot pressure cooker.