Recipe: To Try At Home Rohu with Poi Shak

Recipe: To Try At Home Rohu with Poi Shak Delicious, fresh and tasty.

Rohu with Poi Shak. It is cooked in mustard paste and mustard oil which makes it very flavourful and enjoyed with steaming hot ri. Bengalis call it poi shak which they cook with cubes of fish. She quickly told me the ingred.

This type of spinach is full of Vitamin A , Vitamin C, Iron & Calcium, but little high in protein per calorie.

Pui shaak chorchori is a very simple recipe.can be cooked easily.

The leaves need to be broken from the soft stem and chopped into small pieces.

You can cook Rohu with Poi Shak using 14 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Rohu with Poi Shak

1. You need 6 piece of Rohu or any river water fish.

2. You need 1 bunch of poi shak(Malabar spinach).

3. It’s 1 of onion, finely chopped.

4. It’s 2 of tomatoes chopped.

5. It’s 1 tsp of chilli powder.

6. It’s 1 tsp of crushed coriander seeds.

7. You need 1/2 tsp of turmeric powder.

8. Prepare 1/2 tsp of dry mango powder.

9. You need to taste of Salt.

10. It’s 1/2 tsp of fennel seeds.

11. You need 2 tbsp of mustard oil.

12. You need of For grinding -.

13. You need 6-8 of garlic cloves.

14. You need 1 1/2 tsp of mustard seeds.

Authentic Odia Poi Macha Munda Chechada

Healthy Cooking Pui Shak Ilish Macher.

To add the prawns, first clean and devein the chingri, fry and keep it.

For the fish head, the hilsa fish head adds a distinct Ilish (hilsa) flavour.

Rohu with Poi Shak step by step

1. Soak mustard seeds in little water for 15-20 minutes, add garlic cloves and make fine paste..

2. In a pan heat up oil add fennel seeds and ground masala.

3. Fry till it changes colour slightly.

4. Add coriander, chilli and turmeric powder.

5. Add chopped onion.

6. Fry till onion get soft, add chopped tomatoes and salt..

7. Fry till tomatoes get mushy.

8. Add poi bhaji by shredding them slightly, do not chop fine..

9. Fry for few minutes. Add 1/2 cup water and dry mango powder.

10. Add fish pieces, gently fold them in masala in the pan.

11. Simmer till masala thickens and fish is cooked..

12. Serve with chapati or steamed rice..

But you can also add the Rohu fish head and even others.

Clean the fish head, fry till it looks dark and crispy.

Odia Poi Ghanta is a very famous authentic Oriya recipe that is made in almost every household in Orissa.

Poi Ghanta is made from Poi (Chinese Spinach) ,fish head and other vegetables.

See recipes for Kaju, karela batetanu shak Cashews, Bittergourd and potato curry too.