Recipe: Perfect Sweet Potatoes and Eforiro

Marguerite West
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Recipe: Perfect Sweet Potatoes and Eforiro
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Recipe: Perfect Sweet Potatoes and Eforiro Delicious, fresh and tasty.

Sweet Potatoes and Eforiro. To make a good Efo Riro (stewed Spinach): Get all your ingredients together: The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. Heat up the Oil: I like to heat up my Oil a bit. I'm not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking.

Typically I would make a soup with it or Peppersoup or Ram Stew, I love Ram, but this time I wanted something else.

I made a Sweet Potato Peppersoup/Porridge - It is a delicious meal, it tasted just as I imagined in my head that it would taste.

The sweetness of the sweet potatoes and the earthy flavour of the pepper soup spices is… The Ultimate Eforiro recipe.

You can cook Sweet Potatoes and Eforiro using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Sweet Potatoes and Eforiro

  1. You need 4 of medium Sweet Potatoes.

  2. Prepare 1 tablespoon of Olive oil.

  3. It’s to taste of Salt.

  4. You need of Efo.

  5. You need of Pepper(Atarugu).

  6. You need of Onion.

  7. Prepare of Boiled beef.

  8. You need 1 of medium dried fish.

  9. It’s of Spices.

  10. Prepare 1 of cooking Palm Oil.

  11. Prepare 2 tablespoons of Crayfish.

Efo riro is one of the popular vegetable soups in Nigerian.

It ranks with the likes of Afang and Edikaikong.

While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios.

Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself.

Sweet Potatoes and Eforiro step by step

  1. Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes..

  2. Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside..

  3. Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside.

  4. Wash dried fish. Dice boiled beef..

  5. In a clean pot, put in palm oil and put on fire..

  6. As oil heats up, put in onions and pepper and fry a bit..

  7. Add in beef and dried fish to pepper on fire. Allow to cook for 3mins..

  8. Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat..

We can roast or barbecue sweet potatoes with spicy and tasty sauce.

Our delicious Eforiro with Assorted meat and our special blend of spices.

Our delicious, rich and tasty Milkshakes , with the best of fresh fruits.

This company is a long established and leading Fiji Islands grower, processor and exporter to the International market.

They carry a range of premium frozen, Afro type products, such as cassava, taro (dasheen), breadfruit, sweet potatoes, and others. - eforiro with goatmeat and everybody's amiable swallow, pounded yam 😁. - sweet potato poridge, garnished with veggies like broccoli, carrots and belle peppers and Turkey .