Recipe: Delicious Sammies Banana Nut Protein Pancakes

Recipe: Delicious Sammies Banana Nut Protein Pancakes Delicious, fresh and tasty.

Sammies Banana Nut Protein Pancakes. In a separate bowl, blend pancake mix with buttermilk, egg and canola oil and stir until blended. Fill muffin tin nearly halfway with batter. Put slice of banana on top of batter.

One day a light went off in my head…whipped egg whites!

By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier.

Forget the cold smoothies and tuck into our scrumptious stack of Banana Nut Protein Pancakes that are rich in protein and fibre!

You can cook Sammies Banana Nut Protein Pancakes using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sammies Banana Nut Protein Pancakes

1. Prepare 1 large of Banana.

2. It’s 3/4 cup of Milk.

3. Prepare 1 tsp of Vanilla.

4. Prepare 1 tbsp of Agave or honey.

5. Prepare 2 tbsp of Ground flax seed.

6. It’s 2 tsp of Sunflower seed kernels.

7. You need 1 cup of Wheat flour.

8. Prepare 1 of Scoop (about 2-3 tbsp) vanilla protein powder.

9. You need 1 tsp of Baking soda.

10. It’s 1 tsp of Baking powder.

11. You need 1/4 tsp of Cinnamon.

The secret to this high protein power-packed pancakes is the use of chickpea flour.

Instead of using the over-processed and pricey protein powders available in the market, chickpea flour is natural and full of nutrients.

Top with your favourite toppings (we think blueberries + Maple Sugar-Free Syrup = the best protein pancakes in the world).

These peanut butter pancakes will keep you going all day long!

Sammies Banana Nut Protein Pancakes step by step

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed..

2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick..

3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like..

4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!.

5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!.

If you are new to pancake flipping, one thing to remember is that every recipe is easier if you are prepared!

The best protein powder for Low Carb Keto Banana Nut Protein Pancakes.

One of my favorite things about this recipe is how easy it is.

Just through it all together and blend.

No fuss, no muss, no big mess.