Recipe: Appetizing Moong daal with bitter gourd and bottle gourd

Recipe: Appetizing Moong daal with bitter gourd and bottle gourd Delicious, fresh and tasty.

Moong daal with bitter gourd and bottle gourd. Check Out Bitter Gourd Plant On eBay. Fill Your Cart With Color Today! Bengali Lau Die Tetor Dal Recipe is a traditional Bengali Dal usually made during the summer season.

Moong Dal With Bottle Gourd & Bitter Gourd/Bengali Titor Dal.

Hi friends, Today we are going to make a nutritious dal recipe made with bottle gourd and bitter gourd.

In Bengal it is called Titor Dal.

You can cook Moong daal with bitter gourd and bottle gourd using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Moong daal with bitter gourd and bottle gourd

1. You need of moong daal.

2. You need of bitter gourd sliced.

3. It’s of gourd sliced.

4. You need of ginger juice.

5. It’s of nigella seeds.

6. It’s of dry red chilli.

7. It’s of turmeric powder.

8. It’s of salt and sugar.

9. You need of oil and ghee.

It is a common Bengali recipe, very tasty, easy to prepare and perfect for summer.

Lightly roasted yellow moong dal which imparts beautiful aroma to the dish, chunks of bottle gourd, lightly toasted roundels of bitter gourds, singeing of ginger paste with dried red chillies, cumin, radhuni and freshly grated coconut together weaves a harmonious symphony of flavours and taste, which uplifts this simple sounding dal to just.

Heat oil in a pan add bitter gourd and fry until light brown.

Transfer the fried bitter gourd into a bowl.

Moong daal with bitter gourd and bottle gourd step by step

1. Roast the moong daal and boil.

2. Heat oil and temper nigella seeds and red chilli.

3. Add bitter gourd sliced and bottle gourd sliced.

4. Saute well adding salt and turmeric powder.

5. Cover it till it become soft.

6. Add the daal and boil add sugar.

7. Add the ginger juice and remove from heat.

Add the dal and fried bitter gourd, stir.

Lau diye Tetor Dal is traditional Bengali dal which is often cooked during summer days in bengali households.

This nutritious lentil soup is also known as Bengali style Bhaja Muger Dal Uchhe diye or Moong lentil with Bitter & Bottle Gourd.

This simple Uchh er Dal is easily digestible so it is mostly served with rice as part of light summer lunch.

Dry roast the moong dal in a skillet or kadai till it turns light brown.