How to Prepare at dinner Moong daal with bitter gourd and bottle gourd

How to Prepare at dinner Moong daal with bitter gourd and bottle gourd Delicious, fresh and tasty.

Moong daal with bitter gourd and bottle gourd. Bengali Lau Die Tetor Dal Recipe is a traditional Bengali Dal usually made during the summer season. This Dal recipe is a great way to include bottle gourd and bitter gourd in your diet. Lau Die Tetor Dal is a very healthy and light dal made without onion and garlic, but is flavored with green chilies, ginger and mustard oil.

In Bengal it is called Titor Dal.

It is a common Bengali recipe, very tasty, easy to prepare and perfect for summer.

Lightly roasted yellow moong dal which imparts beautiful aroma to the dish, chunks of bottle gourd, lightly toasted roundels of bitter gourds, singeing of ginger paste with dried red chillies, cumin, radhuni and freshly grated coconut together weaves a harmonious symphony of flavours and taste, which uplifts this simple sounding dal to just.

You can cook Moong daal with bitter gourd and bottle gourd using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Moong daal with bitter gourd and bottle gourd

1. You need 150 gram of moong daal.

2. You need 2 of bitter gourd sliced.

3. Prepare 1/4 bottle of gourd sliced.

4. It’s 1/2 tsp of ginger juice.

5. It’s 1 tsp of nigella seeds.

6. You need 1 of dry red chilli.

7. Prepare 1/2 tsp of turmeric powder.

8. Prepare To taste of salt and sugar.

9. You need As needed of oil and ghee.

Heat oil in a pan add bitter gourd and fry until light brown.

Transfer the fried bitter gourd into a bowl.

Add the dal and fried bitter gourd, stir.

Lau diye Tetor Dal is traditional Bengali dal which is often cooked during summer days in bengali households.

Moong daal with bitter gourd and bottle gourd step by step

1. Roast the moong daal and boil.

2. Heat oil and temper nigella seeds and red chilli.

3. Add bitter gourd sliced and bottle gourd sliced.

4. Saute well adding salt and turmeric powder.

5. Cover it till it become soft.

6. Add the daal and boil add sugar.

7. Add the ginger juice and remove from heat.

This nutritious lentil soup is also known as Bengali style Bhaja Muger Dal Uchhe diye or Moong lentil with Bitter & Bottle Gourd.

This simple Uchh er Dal is easily digestible so it is mostly served with rice as part of light summer lunch.

Dry roast the moong dal in a skillet or kadai till it turns light brown.

Wash it well in water and keep it dry.

Cut the gourd into small pieces.