How to Cook At Home Bitter and bottle gourd moong daal

How to Cook At Home Bitter and bottle gourd moong daal Delicious, fresh and tasty.

Bitter and bottle gourd moong daal. Bengali Lau Die Tetor Dal Recipe is a traditional Bengali Dal usually made during the summer season. This Dal recipe is a great way to include bottle gourd and bitter gourd in your diet. Lau Die Tetor Dal is a very healthy and light dal made without onion and garlic, but is flavored with green chilies, ginger and mustard oil.

Hi friends, Today we are going to make a nutritious dal recipe made with bottle gourd and bitter gourd.

In Bengal it is called Titor Dal.

It is a common Bengali recipe, very tasty, easy to prepare and perfect for summer.

You can cook Bitter and bottle gourd moong daal using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Bitter and bottle gourd moong daal

1. Prepare 1 cup of moong daal roasted.

2. It’s 1 cup of gourd sliced.

3. It’s 2-3 of bitter gourd sliced.

4. It’s 1 tsp of nigella seeds.

5. It’s 1/2 tsp of celery seeds.

6. It’s 1 of dry red chilli.

7. It’s 1/3 tbsp of turmeric powder.

8. You need To taste of salt and sugar.

9. It’s As needed of oil.

Lau diye Tetor Dal is traditional Bengali dal which is often cooked during summer days in bengali households.

This nutritious lentil soup is also known as Bengali style Bhaja Muger Dal Uchhe diye or Moong lentil with Bitter & Bottle Gourd.

This simple Uchh er Dal is easily digestible so it is mostly served with rice as part of light summer lunch.

Kakarakaya pesaru pappu koora is a curry with grated kakarakaya (bitter gourd) and pesaru pappu (moong dal).

Bitter and bottle gourd moong daal step by step

1. Heat oil and temper nigella seeds and celery seeds adding red chilli.

2. Add cubed bottle gourd sliced bitter gourd.

3. Saute well adding salt and turmeric powder.

4. Add daal and mix adding water.

5. Boil well till it is soft.

6. Add sugar and mix well.

Bitter gourd, as the name suggests is a bitter vegetable and disliked by many.

There are many ways to cook this vegetable to reduce the bitterness.

One way is to marinate the vegetable with salt and then squeeze off all the juices from.

Wash the moong dal and boil it along with bottle gourd pieces, bay leaves, pinch of salt and two cups of water.

In a grinder make a paste of radhuni and ginger.