Easiest Way to Diet Perfect Steamed Bread with Chestnuts, Sweet Potatoes, and Kabocha Squash

Leila Cooper
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Easiest Way to Diet Perfect Steamed Bread with Chestnuts, Sweet Potatoes, and Kabocha Squash
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Easiest Way to Diet Perfect Steamed Bread with Chestnuts, Sweet Potatoes, and Kabocha Squash Delicious, fresh and tasty.

Steamed Bread with Chestnuts, Sweet Potatoes, and Kabocha Squash. Great recipe for Steamed Bread with Chestnuts, Sweet Potatoes, and Kabocha Squash. I love sweet potatoes, chestnuts and kabocha! I came up with this easy recipe so I could eat these ingredients at any time I want.

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I love sweet potatoes, chestnuts and kabocha!

I came up with this easy recipe so I could eat these ingredients at any time I want.

You can cook Steamed Bread with Chestnuts, Sweet Potatoes, and Kabocha Squash using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Steamed Bread with Chestnuts, Sweet Potatoes, and Kabocha Squash

  1. Prepare of Egg.

  2. It’s of Granulated sugar.

  3. You need of Salt.

  4. Prepare of Milk.

  5. It’s of Cake flour.

  6. Prepare of Baking powder.

  7. Prepare of Vegetable oil.

  8. Prepare of of whichever you chose Sweet potato/Chestnut/Kabocha.

The steam will make you happy when you lift the lid.

This kabocha bread is made from sweet Kabocha Anko paste wrapped with Japanese soft milk bread and shaped like a kabocha pumpkin or a Kabocha squash.

This bread is a sweet bread, so it is a great snack to share at a Halloween party.

How to Cook Kabocha Squash How to Roast Kabocha Squash.

Steamed Bread with Chestnuts, Sweet Potatoes, and Kabocha Squash instructions

  1. Cut sweet potatoes (or chestnuts or kabocha) into 1 cm cubes and soak in water (omit soaking for kabocha)..

  2. Whisk the egg and mix with sugar and salt..

  3. Add milk and mix..

  4. Add vegetable oil and mix..

  5. Mix bread flour and baking powder. Add into the mix. Try not to knead while mixing..

  6. Drain the sweet potato pieces and mix into the batter using a rubber spatula..

  7. Line the cups with muffin cups and pour the batter up to 80%. Steam in a steamer for 15 minutes..

Line a baking sheet with foil and cut the squash in half lengthwise.

Scoop out the seeds and stringy insides and then cut each half into three wedges, making sure that each slice is uniform.

Roasting concentrates the sugars in squash, and many root vegetables e.g carrots, sweet potatoes.

Do you know that the glycemic index (GI) changes, when a vegetable (or root vegetable) is roasted vs steamed (or boiled)?

For example, if you roast sweet potatoes, the GI is doubled.