How to Vegan Perfect Bitter gourd moong daal

How to Vegan Perfect Bitter gourd moong daal Delicious, fresh and tasty.

Bitter gourd moong daal. Bengali Lau Die Tetor Dal Recipe is a traditional Bengali Dal usually made during the summer season. This Dal recipe is a great way to include bottle gourd and bitter gourd in your diet. Lau Die Tetor Dal is a very healthy and light dal made without onion and garlic, but is flavored with green chilies, ginger and mustard oil.

An authentic easy recipe for a delicious Goan Bitter Gourd Kokum Dal, an Indian curry with red lentils cooked with bitter gourd and jaggery, and ingredients from the Konkan Coast, kokum shells and terphal, a variety of Sichuan Pepper.

Serve with hot rice on a festive occasion or when you want to make something special!

Kakarakaya pesaru pappu koora is a curry with grated kakarakaya (bitter gourd) and pesaru pappu (moong dal).

You can have Bitter gourd moong daal using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Bitter gourd moong daal

1. You need of moong daal roasted.

2. It’s of bottle gourd sliced.

3. You need of bitter gourd sliced.

4. You need of nigella seeds.

5. You need of red chilli.

6. It’s of salt and sugar.

7. It’s of oil.

Bitter gourd, as the name suggests is a bitter vegetable and disliked by many.

There are many ways to cook this vegetable to reduce the bitterness.

Heat oil in the same pan, add bitter gourd and fry until light brown.

Transfer the fried gourd to a bowl.

Bitter gourd moong daal instructions

1. Heat oil and temper nigella seeds and red chilli.

2. Dd bitter gourd sliced and saute well adding salt and turmeric powder.

3. Add gourd slices and saute well till it become soft.

4. Add the moong daal and boil until daal and gourd slices are cooked.

5. Serve it at the start of a meal with plain rice.

Add the dal and fried bitter gourd, stir.

Procedure for cooking Bangali Tetor Daal (Daal with Bitter Gourd) Boil Moong Daal with salt and turmeric.

My dida says, Moong daal should be Thokthoke, of tight consistency and yet must not miss its individualistic self of each.

The added jaggery and dhal reduced the bitterness of bitter melon making it as our favorite bitter melon recipe.

Moong dal sprouts are replete with protein, antioxidants, fibre and vitamin A, B, C and E.