Easiest Way to Fall At Home Tetor Dal (Bitter Gourd Yellow Mung Stew)

Easiest Way to Fall At Home Tetor Dal (Bitter Gourd Yellow Mung Stew) Delicious, fresh and tasty.

Tetor Dal (Bitter Gourd Yellow Mung Stew). Tetor Daal - daal, as we all know, is Indian lentil stew and teto refers to bitter gourd. This light lentil stew with a hint of bitter taste is a quintessential Bengali dish, most commonly prepared during summer months. Bitter gourd is known to cleanse your palate and soothe your tummy, which makes this stew ideal for a detox diet.

Lau Die Tetor Dal is a very healthy and light dal made without onion and garlic, but is flavored with green chilies, ginger and mustard oil.

When the mustard seeds starts sputtering add the ginger paste and slit green chillies. "Tetor Dal Recipe - Lentil cooked with bitter gourd, is a unique delicacy of Bengali cuisine.

My didu (grandmom) used to make the best tetor daal.

You can have Tetor Dal (Bitter Gourd Yellow Mung Stew) using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Tetor Dal (Bitter Gourd Yellow Mung Stew)

1. It’s of bitter gourds.

2. You need of turmeric powder.

3. You need of salt.

4. Prepare of yellow mung beans.

5. Prepare of water.

6. It’s of oil.

7. Prepare of cumin seeds.

8. You need of grated ginger.

9. It’s of dry red chilies.

My mashi (aunt) tried (and still is trying) to match her moms finesse in this dish.

My dida says, Moong daal should be Thokthoke, of tight consistency and yet must not miss its individualistic self of each.

Calcutta or some Bengali specialty restaurant will serve tetor dal, whatsoever.

So, here's a beginner's guide to preparing the karola, lau and jhinga diye dal (lentils with three different gourds).

Tetor Dal (Bitter Gourd Yellow Mung Stew) instructions

1. Trim the end of the bitter gourds and slice it very thin. Place the slices in a bowl and sprinkle turmeric powder and salt. Mix it all together and keep aside for 30 minutes..

2. Dry roast the mung beans in a pan and once it starts releasing the aroma, turn off the flame and soak the roasted beans in water and then, let it soak for 30 minutes..

3. After 30 minutes, strain the soaked lentils and add it to a pan along with the water and rest of the salt. Place the pan in high heat and bring the water to a boil. Then, bring down the heat to medium and let it simmer for 20 minutes..

4. While the lentils cook, fry the bitter gourds. Place a pan on medium high heat and pour 1 tablespoon of oil. Once the oil heats up, layer the slices and cook for 10 minutes, stirring occasionally. Let the slices crisp up and turn golden brown in colour. Keep the fried bitter gourd aside once done..

5. Once the lentils are boiled and the bitter gourd is fried, you can make the dal..

6. Place a skillet or a saucepan on medium high heat and pour 1 teaspoon of oil. When the oil heats up, scatter the cumin seeds, grated ginger and the dry red chilli. Let it cook for a few seconds and then, drop rest of the turmeric powder. Give it a stir, drop the boiled lentil and the fried bitter gourds. Give it another stir and let it simmer for 5 minutes..

7. Check salt and add any, if required. If you want the dal consistency to be thinner, add more water and cook for 2 more minutes..

8. Squeeze fresh lemon juice, garnish with cilantro leaves and serve warm..

Tetor dal:yellow lentil with bitter gourd Korola , Bitter gourd.from the name it is very evident why this vegetable is not so welcomed to everyone, but I'm among those few who love Bitter gourd.

Boiled bitter gourd and potato mashed ( Uchhe-alu bhate ) together with salt and mustard oil, is my all time favourite.

Lightly roasted yellow moong dal which imparts beautiful aroma to the dish, chunks of bottle gourd, lightly toasted roundels of bitter gourds, singeing of ginger paste with dried red chillies, cumin, radhuni and freshly grated coconut together weaves a harmonious symphony of flavours and taste, which uplifts this simple sounding dal to just.

Lau diye Tetor Dal is traditional Bengali dal which is often cooked during summer days in bengali households.

This nutritious lentil soup is also known as Bengali style Bhaja Muger Dal Uchhe diye or Moong lentil with Bitter & Bottle Gourd.