Recipe: Eating on a Dime Keerai Kadaiyal/ Spinach Chutney 🥬

Ada Norton
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Recipe: Eating on a Dime Keerai Kadaiyal/ Spinach Chutney 🥬
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Recipe: Eating on a Dime Keerai Kadaiyal/ Spinach Chutney 🥬 Delicious, fresh and tasty.

Keerai Kadaiyal/ Spinach Chutney 🥬. The Zucchini and spinach are first cooked in a pan and pureed along with roasted methi seeds, urad dal and black pepper making it very ayurvedic and healthy.  Did you know, Zucchini is low in calories and contains significant quantities of potassium, folate, and vitamin A, all. We enjoyed this for Sunday's lunch with potato fry and it was a simple and tasty lunch. Paired with Potato fry or just egg poriyal, this is a great comforting meal..

I owe you all an apology for abandoning my blog for such a long time.

No, I don't have a good excuse this time. / கீரை மசியல் / Keerai Masiyal ( Kadayal) / Seasoned Pureed Spinach - Combo with Hot Rice. கீரை மசியல் / Keerai Masiyal ( Kadayal) / Seasoned Pureed Spinach - Combo with Hot Rice. i make this masiyal by grinding the cooked keerai with raw garlic. ur method seems good, will try very soon and let u .

I got this Keerai masiyal recipe without dal (also known as keerai kadayal) from my reader Priyadarshini.

You can cook Keerai Kadaiyal/ Spinach Chutney 🥬 using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keerai Kadaiyal/ Spinach Chutney 🥬

  1. It’s 1 Bunch of Araikeerai/ Amaranthus aritis.

  2. You need 1 tsp of Oil.

  3. Prepare 1/2 tsp of Cumin seeds.

  4. You need 1/2 tsp of Coriander seeds.

  5. It’s 3 of Green chillies.

  6. It’s 8 of Shallots roughly chopped.

  7. You need 5 of Garlic pods.

  8. You need of Salt-as per your taste.

  9. It’s of Water-as required.

  10. Prepare 1 tsp of Coconut Oil (optional).

She shared some of her mom's specialty recipes with me.

This Arai Keerai masiyal is one among them.

Last week, I tried it for our lunch along with Raw mango, drumstick vatha kuzhambu and shared a picture in my Instagram page too.

In our family, we feed Keerai kadaiyal to one year old.

Keerai Kadaiyal/ Spinach Chutney 🥬 instructions

  1. Clean the Araikeerai leaves and wash with water twice or thrice..

  2. In a kadai, add some water,oil, cumin seeds, coriander seeds, shallots and green chillies. Allow it to boil..

  3. Then add Araikeerai leaves, salt and garlic pods. Cook till the leaves gets cooked. (Dont cover and cook).

  4. Cool it completely and grind to a smooth paste. Transfer to a bowl and add coconut oil. Mix well..

  5. Now its ready to serve. Serve with hot rice topped with little ghee..

Today I am going to share with you an easy way of making Keerai Masiyal (Tamil Brahmin style-no onion no garlic recipe) using the pressure cooker.

Though I have prepared this keerai masiyal with arai keerai, you can prepare the same recipe by substituting arai keerai with mulai keerai or siru keerai or spinach or paruppu keerai.

Malabar Spinach / Palak / Pasalai Keerai mashed with Split red gram to make a semi-thick dal.

Tamil to English (Keerai ~~ Leafy Green Vegetables, kadaiyal ~~~ Term used for partially mashing greens in a traditional clay pot.

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