Easiest Way to Spring Eating on a Dime Bitter gourd mung dal

Easiest Way to Spring Eating on a Dime Bitter gourd mung dal Delicious, fresh and tasty.

Bitter gourd mung dal. Home » Indian Dals Gravies » Goan Bitter Gourd Kokum Dal - Lentil and Gourd curry. Goan Bitter Gourd Kokum Dal - Lentil and Gourd curry. This post may contain affiliate links.

Bitter gourd, as the name suggests is a bitter vegetable and disliked by many.

There are many ways to cook this vegetable to reduce the bitterness.

Add bottle gourd, cook till gourd cubes become tender.

You can cook Bitter gourd mung dal using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bitter gourd mung dal

1. It’s 1 cup of roasted mung dal.

2. You need 2 of bitter gourd sliced.

3. It’s 1/2 bottle of gourd sliced.

4. You need 1 tsp of celery seeds.

5. Prepare 1 tsp of nigella seeds.

6. You need 1 of red chilli whole.

7. It’s To taste of salt and sugar.

8. You need As needed of oil.

Heat oil in the same pan, add bitter gourd and fry until light brown.

Transfer the fried gourd to a bowl.

Tetor Daal - daal, as we all know, is Indian lentil stew and teto refers to bitter gourd.

This light lentil stew with a hint of bitter taste is a quintessential Bengali dish, most commonly prepared during summer months.

Bitter gourd mung dal step by step

1. Heat oil and temper nigella seeds and celery seeds along red chilli.

2. Add the gourd sliced and saute well adding salt and turmeric powder.

3. Add the dal and simmer adding water.

4. Boil it well and add sugar and mix.

5. Your dal is ready to serve.

Bitter gourd is known to cleanse your palate and soothe your tummy, which makes this stew ideal for a detox diet.

In a grinder make a paste of radhuni and ginger.

Meanwhile heat oil in a wok or Kadai and fry the bitter gourd slices till they turn crispy.

Lau diye Tetor Dal is traditional Bengali dal which is often cooked during summer days in bengali households.

This nutritious lentil soup is also known as Bengali style Bhaja Muger Dal Uchhe diye or Moong lentil with Bitter & Bottle Gourd.