Recipe: Yummy Bitter gourd dal

Recipe: Yummy Bitter gourd dal Delicious, fresh and tasty.

Bitter gourd dal. An authentic easy recipe for a delicious Goan Bitter Gourd Kokum Dal, an Indian curry with red lentils cooked with bitter gourd and jaggery, and ingredients from the Konkan Coast, kokum shells and terphal, a variety of Sichuan Pepper. Serve with hot rice on a festive occasion or when you want to make something special! We can call it as bitter gourd dal in English.

Being a bitter gourd fan, I just loved it.

The trick lies in slicing bitter gourd thinly and saute in oil till its cooked.

Bengali Lau Die Tetor Dal Recipe is a traditional Bengali Dal usually made during the summer season.

You can have Bitter gourd dal using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Bitter gourd dal

1. You need of yellow peas dal.

2. Prepare of bitter gourd sliced.

3. Prepare of nigella seeds.

4. You need of red chillies.

5. Prepare of turmeric powder.

6. It’s of salt and sugar.

7. You need of oil.

This Dal recipe is a great way to include bottle gourd and bitter gourd in your diet.

Lau Die Tetor Dal is a very healthy and light dal made without onion and garlic, but is flavored with green chilies, ginger and mustard oil.

Now take toor dal in a pressure cooker and add the sauted veggies in it.

There are many varieties differing in shape, size and color.

Bitter gourd dal step by step

1. Heat oil and temper nigella seeds and red chilli.

2. Add bitter gourd and turmeric powder.

3. Add boiled dal and salt,simmer for about a minute or two.

This is a native vegetable of India and is used in a wide variety of preparations.

Daal karela -Bitter gourd cooked with bengal gram and spices.

Daal Karela is a healthy delicious easy recipe.

Sliced bitter gourd is cooked with soaked and cooked chana daal.

Deep frying the Karela slices is optional ,you can add them without frying also.