How to Winter Eating on a Dime Banana Egg White Pancakes with Fruit
How to Winter Eating on a Dime Banana Egg White Pancakes with Fruit Delicious, fresh and tasty.
Banana Egg White Pancakes with Fruit. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites! By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier.
Place them in a bowl and mush them with a fork or a whisk until paste like.
Add the egg whites to the mixture and beat until fluffy.
Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
You can have Banana Egg White Pancakes with Fruit using 3 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Banana Egg White Pancakes with Fruit
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It’s 1 medium of banana.
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Prepare 2 of egg whites.
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It’s 1 bunch of blueberrys.
Make these with or without a fruity topping for breakfast.
I used pears this time, but you could use any fruit.
Egg whites: I used carton liquid egg whites, but you could sub two eggs here if you would like.
This will change the nutrition stats that are provided.
Banana Egg White Pancakes with Fruit instructions
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Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like..
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Add the egg whites to the mixture and beat until fluffy..
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Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
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I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices..
Banana: Whenever I plan to have this recipe I usually leave the banana out of the fridge for at least the night (I like my bananas cold when I'm eating them plain).
There are four base ingredients for protein pancakes: eggs, banana, protein powder, and baking powder.
First, mash the banana in a bowl and then stir in the egg.
These pancakes will come out much thinner since there is no flour.
Most everyone has leftover ripe, spotty bananas from the week — a little too ripe to enjoy as is, making them perfect for a quick batch of weekend pancakes.
