How to Quick Perfect Mixed stir fry

How to Quick Perfect Mixed stir fry Delicious, fresh and tasty.

Mixed stir fry. Combine sauce ingredients in a bowl. Place a wok over high heat until hot. Add oil, swirling to coat sides.

Drain and transfer to a wok.

Stir fry for a couple of minutes with a little bit of fragrant sesame oil and garlic to give it flavor.

This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits.

You can have Mixed stir fry using 22 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mixed stir fry

1. It’s 150 grm of Prawns (wash and cleaned).

2. It’s 2 of Fish slices,.

3. Prepare of marinate with.

4. Prepare 1/2tsp of turmeric,.

5. You need 1tsp of chilli,.

6. Prepare of salt.

7. You need 2 of Boiled egg (cut only white in lengthwise).

8. Prepare 50 grm of French bean (cut lengthwise).

9. Prepare of Small can kidney beans.

10. Prepare of Small can chickpeas.

11. Prepare of Red, yellow and green bell pepper (sliced).

12. It’s 100grm of Cashew nut.

13. It’s 50grm of Dry grapes.

14. You need 50 grm of Apricot (chopped).

15. It’s 50 grm of Cranberry.

16. Prepare 5 tbs of Olive oil.

17. You need 1/2 tsp of Turmeric powder.

18. Prepare 1 tsp of Chill powder.

19. It’s of Salt.

20. It’s 1 tbs of Apple cider vinegar.

21. You need 1 tsp of Crushed chill.

22. Prepare 1 tsp of Rosemary.

Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry; the other is in the stir-frying itself—knowing when to add what ingredient.

At the same time, this recipe is pretty forgiving—you can add your own choice of vegetables, depending on what you have on hand.

There's no wrong place to start when it comes to stir fries, but I like to start with proteins.

I usually choose between shrimp, diced chicken breast, sliced beef, and cubed tofu based on what I'm craving, what we have to use up in the freezer, or what's on sale!

Mixed stir fry step by step

1. Keep a pan, add 3tbs oil, fry fish (well done) remove, cut into pieces and keep.

2. In the same oil add prawns add little salt and fry for 5min remove and keep.

3. Now add remaning oil and fry all the other ingredients except dry fruits, rosemary, crushed chilli, egg and fish.

4. Fry for 5 min in medium flame, take out and let it cool.

5. Add vinegar, chilli, rosemary, egg, fish, salt and mix well. Serve with toasted bread, or roti.

How Make This Stir-Fry Your Own Choose a Mix of Ingredients.

Sauce and Aromatics: Ginger, garlic and onion are classics with stir-fry.

Protein: If using meat or poultry, choose a lean cut.

Think chicken breast, pork tenderloin or strip steak.

Tofu is a delicious vegetarian option.