Recipe: Appetizing Amala and okro soup

Recipe: Appetizing Amala and okro soup Delicious, fresh and tasty.

Amala and okro soup. Heat up your pot, add in your oil to it heat up for few mins. Amala is rich in carbohydrates owning to the fact that yam is an important source of carbohydrate for many people of the Sub Saharan region especially in the yam zone of west Africa. Okro soup: made from okra; Efo riro: made from vegetables and a mixture of meat, fish, etc.

Both are best consumed with a variety of soups particularly okro, ewedu, ogbono, or well-made egusi soup or vegetables.

When a Yoruba man tells you that he is eating or enjoying amala, it is an indirect way of telling you that he is in good health.

It's been really long I ate amala and ewedu soup oo, since my junior secondary school days!!

You can cook Amala and okro soup using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Amala and okro soup

1. It’s of Amala powder.

2. It’s of Potash (liquid).

3. Prepare of Hot water.

4. Prepare of Okro soup.

5. It’s of Palm oil 2cooking spoon.

6. Prepare of Red pepper,scotch bonnet, tomatoes and onions.

7. You need of Fish.

8. Prepare of Daddawa.

9. It’s of Dry ginger.

10. It’s 4 of cloves.

11. Prepare of Nutmeg.

12. It’s of Okro grated.

13. It’s of Maggi,onga,larsor.

14. Prepare of Salt.

I don ask some people around here, fa kolu gbago, fa akolu gbadaa!

I'm tired🤦‍♀️🤦‍♀️.currently enjoying my sea okro soup, one of my fave😋😋😋.

Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection!

This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon.

Amala and okro soup instructions

1. Place a pot of water as required on fire, allow to boil add little potassium and Amala powder in portion and mix it very well until well combined,cover and allow to steam for 3minute.

2. For the soup:place a pot on fire add Palm oil until it is melted add chopped onions and ground kayan Miya stir fry add water as it will require,and seasonings cover and allow to boil.

3. Grind ginger, nutmeg,cloves,daddawa altogether and put to the boil soup stock cover and allow to cook for 30 minutes.

4. Before then grate the okro and add to the stock,with the fried fish and salt and allow to cook for 10 minutes.

This one is made by StellaZone se.

Okra Soup is one of the quickest and easiest Nigerian soups to prepare.

Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe.

Yes but once the vegetables are ready; it cooks in no time at all.

Made with chopped okro and stockfish.