How to Refreshing At Home Vegetable Beans

How to Refreshing At Home Vegetable Beans Delicious, fresh and tasty.

Vegetable Beans. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. The taste of beans is best when they are cooked until tender but still slightly crisp. Serve as a side vegetable sprinkled with chopped nuts or fresh herbs.

Every time my family and I go to a Chinese buffet we make a bee line for the green beans!

This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal.

Make sure to slice the garlic, don't use a garlic press.

You can have Vegetable Beans using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vegetable Beans

1. You need 2 cups of black eyed beans.

2. It’s 1 tsp of ginger and garlic paste.

3. It’s of Blended onion and pepper.

4. You need 1 tbsp of crayfish powder.

5. Prepare of Dry fish.

6. You need cubes of Seasoning.

7. You need 1 tsp of salt.

8. You need 1 1/2 tsp of curry powder.

9. You need of Spinach.

10. It’s 1 of cooking spoon palm oil.

11. It’s 1/2 of cooking spoon veg oil.

12. Prepare of Water as required.

13. It’s 1 of medium sized sweet potato diced.

14. Prepare 1 tsp of black pepper.

15. You need 1 tsp of calaba nutmeg (gyadar kamshi).

At Urban Farmer we supply several bean varieties that work for gardeners to small farm market growers.

We trial all bean varieties and select only the best-tasting, most attractive, and best producing bean plants.

Choose from bush beans, pole beans, lima beans, runner beans, shelling beans and stringless beans.

A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food.

Vegetable Beans instructions

1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water.

2. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender.

3. Add your washed diced potatoes when beans is soft and tender.

4. Add spinach when potato is soft and the beans cooked and simmer for 2min.

5. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that..

6. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt..

They can be cooked in many different ways, including boiling, frying, and baking, and are used in several traditional dishes throughout the world.

Pour off the soaking water and discard.

Skim off excess foam and discard.

After the beans cook pour off excess water.

Chock-full of vegetables and beans, this hearty soup is sure to satisfy your hungry bunch on a winter night.